Tag Archives: fat

  1. Bruschetta BLT Bites

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    2016/07/11 by nikkiledford

    Has anyone had a pet get sprayed by a skunk? I hadn’t, until last weekend. My pooch decided to go …
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  2. Plantain Cubano-Style Sliders

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    2016/06/11 by nikkiledford

    This one was born out of my husband’s love for Cubano sandwiches and a fridge stocked withΒ plantains and pork sausage. …
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  3. Chocolate PB Shake

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    2016/04/05 by nikkiledford

    This one is a surefire craving killer. Everyone knows that chocolate and peanut butter are the perfect combo. And while …
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  4. Pregnancy Week 14: Things I Learned in My First Trimester

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    2016/01/11 by nikkiledford

    Hey you! This is the first of what I hope to be a weekly post dedicated to my current (and …
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  5. Bitchin’ Bacon Beef with Smashed Plantain Chips

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    2015/03/14 by nikkiledford

    I love using local foods in my meals and I especially love supporting the other food makers and artisans in …
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  6. The Clean Slate Day 17

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    2014/01/24 by nikkiledford

    I think Day 17 was the most low carb day I’ve had in a while. I’m talking like 40 grams …
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  7. Sweet Potato Fudge

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    2012/02/26 by nikkiledford

    I’ve made this probably a billion times. It was my first really weird experimental paleo treat. It’s good at room …
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InstaPlate

Carnitas Bowls for everybody! And by everybody, I mean all my super special clients who will be eating well this week 🌢 Mango Chili Lime Chicken Salad πŸ₯‘πŸ‹πŸŒΆπŸ₯’
This was SO EASY to throw together.
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The MVPs
1. Chili lime seasoning from Trader Joe's 
2. Mango Salsa from Costco (I blame @girlsgonewodpodcast for this discovery).
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Marinate the chicken thighs in lemon/lime juice and chili seasoning before putting on the grill.
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Chop up cucumber and shred some cabbage.
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Mix together chopped grilled chicken, salsa, cuke, cabbage, and too with some avocado. β˜€οΈπŸ₯—β˜€οΈπŸ₯—β˜€οΈ Geoff has decided to try the keto diet which means more toast for me 😏 Doin' it.
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Had a bit of a meltdown last night and realized I need more life in my life.
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Social media is awesome. I love sharing photos of healthy food, fun times, and my awesome family @theledfordcrew; but nothing replaces time with them, giving life and work my full attention, and cultivating my in-person relationships.
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For Mother's Day, I'm giving myself the gift of presence and I'm going to do it for the whole month.
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Be back later!
#unplugthedrug

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