Chocolate Chia Pudding

Sometimes I get requests for recipes that I wouldn’t typically make for myself. Chia pudding is one of those things. I realize that chia is widely considered a “superfood” and hailed as an excellent source of healthy fats and energy. BUT… If you know anything about my nutritional journey, you know that I have some digestive issues….

Gut Repair Week 1

Week 1 of my Repair Protocol has commenced. I celebrated my last week of fun eats with things like fried plantains, carnitas with hot sauce, frozen yogurt (dairy-free) with Reece’s Peanut Butter Cups, and gluten-free pizza with lots and lots of mushrooms. I know, not the most extravagant of food sins… but I enjoyed every…

The Clean Slate Day 15

I cannot believe it, but I actually got 2 1/2 hours of sleep last night. At 3 am, I was pretty certain that I was going to just throw in the towel and start my day… but no, I got back into bed praying for a miracle of a couple of hours of sleep. I am…