Southern California isn’t exactly known for it’s blustery Fall season. It’s more known for, oh I don’t know… fires. Heat waves. Offshore winds and good surfing. People often complain saying they miss leaves changing, sweater weather, and hot apple cider. I’ll hand that to you. Changing leaves are gorgeous, I certainly have some sweaters which…
Tag: digestion
Orange Beet Hummus
It’s funny how I have to schedule my blender or food processor usage around the wake and sleep cycle of my baby. If he’s awake, I can blend – sleeping, not so much. If he’s awake and fussy then I’m pretty much banned anything. Any previous dreams of blender creations (or food in general) are…
Leaky Gut and ICV Repair
I have explained some of my health story in the past. In sharing my story, I hope to help others who are frantically googling “digestive problems” all day long. People who (like me) are looking for some flicker of hope via the testimony of someone who has been there and successfully tackled the difficulty and mystery of digestive distress….
Paleo Acai Bowl
I’m gonna keep this one short and sweet. Fact: Acai Bowls are delicious. Problem: They are never paleo-friendly. (think agave, soy milk, granola…) This is what led me to create my very own homemade Acai Bowl. I’m all for a smoothie now and again but the velvety smooth texture of the acai bowl with decadent…
Purpose of a Meal
Food is a tricky thing. It’s most basic function is to fuel and nourish our bodies. We eat because we need to live. And in order to live well, we must eat things that are good for our bodies. A secondary function is taste. We eat things that taste good. Food is used as fuel,…
The Clean Plate 