10 more WEEKS?! How did that happen? I feel like I was just at 20 weeks, the halfway point, and now it’s like he’s practically here! Last week I talked a little about childbirth preparation from the vantage point of reading and learning. This week I wanted to focus more on what kinds of strategies…
Tag: diet
Leaky Gut and ICV Repair
I have explained some of my health story in the past. In sharing my story, I hope to help others who are frantically googling “digestive problems” all day long. People who (like me) are looking for some flicker of hope via the testimony of someone who has been there and successfully tackled the difficulty and mystery of digestive distress….
The Clean Slate Day 8
Day 8 was another mellow workout day. I joined in a hot yoga class in the morning and then walked to Ellie’s Table for a latte and some sunshine (its 80 degrees in Orange County!) After finally getting some good rest and recovery, I finally feel good enough to get back to the kettle bells…
The Clean Slate Day 3 with Cilantro Hemp Pesto
Day 3 was chock full of good times and good eats. I had an early morning at my favorite Dana Point Coffee Shop, JC Beans. While enjoying a decaf almond milk latte and a cozy fireplace, I worked on the blog and did some reading before heading out on a walk. Dana Point has a…
Chicken Fingers with Honey Mustard Dip
I’ve been a bad, bad blogger. This month has been a bit intense for me so I’ve neglected the website in order to focus on more pressing matters. And even though only a couple people read this, I do miss sharing and posting things here in my lovely corner of the inter-webs. So I’m back…
The Clean Plate 