An Inside Look at The Clean Plate’s Seasonal Cooking Class plus a Recipe!

I had the pleasure of teaching a Paleo and Seasonal Cooking Class to a gorgeous group of women. We talked a lot about autoimmunity, the importance of healthy fats, how to get the best value out of grocery shopping, ingredient alternatives, supplementation, “fad” diets, the “cholesterol myth”, how to make the holidays food healthy AND…

The Clean Slate Day 18

What a super fun and BUSY day! I woke up early to make sure I could send off my blog post before the madness started. Day 18 I taught a cooking class to a bunch of 11 year old nuggets 🙂 They were super fun and adorable. We made homemade cinnamon almond butter, pizza-stuffed sweet…