A Day of Whole 30

I’m in the midst of a Whole 30, which as I explained in my last post, is a 30 day diet intervention designed to re-acclimate the body to real, whole, and nutritious foods. No sugar (added or otherwise), dairy, legumes, grains, or alcohol is allowed. I was recently asked how I manage to adhere to this…

Banana Yam Smoothie

Can you feel it? I can. Even in a place like San Diego, there’s a distinct transition from summer to fall. it’s in the air. There’s a little fog some mornings. It cools down faster at night. That unshakeable back-to-school feeling even though it’s been a good 10 years since I’ve gone “back-to-school”. Well, that’s…

Peanut Maca Protein Milkshake

I’ve never been a huge peanut butter consumer, especially once I started eating paleo back in 2008. Peanuts are botanically classified as a legume and not a true nut like almonds or walnuts. This means that peanuts are “technically” forbidden on the paleo diet. That being said, there are plenty of people who tolerate legumes well or need to…

Lemon Zucchini Bread

Time to start stocking up on some zucchini recipes. Summer will be upon us in NO TIME and the abundance of summer squashes along with it. This version of zucchini bread is refreshing and bright with lots of added lemon zest! Lemon Zucchini Bread 4 eggs 1 c. almond flour 1 c. coconut sugar 1 c….