Day 8 was another mellow workout day. I joined in a hot yoga class in the morning and then walked to Ellie’s Table for a latte and some sunshine (its 80 degrees in Orange County!) After finally getting some good rest and recovery, I finally feel good enough to get back to the kettle bells…
Tag: Clean Slate
The Clean Slate Day 6
Today was a rest day. I sat at church, walked to breakfast, sat at my buddy’s house, sat in the car up to LA, sat at dinner, and sat in a movie theater. Perhaps I was a little too leisurely… I could not fall asleep for ANYTHING. Oh well, It’s Monday! and that means I…
The Clean Slate Day 3 with Cilantro Hemp Pesto
Day 3 was chock full of good times and good eats. I had an early morning at my favorite Dana Point Coffee Shop, JC Beans. While enjoying a decaf almond milk latte and a cozy fireplace, I worked on the blog and did some reading before heading out on a walk. Dana Point has a…
The Clean Slate Day 1
As I recap Day 1 of The Clean Slate I would like to make something known: My butt hurts. So good (bad). Thanks to yesterday’s kettlebell workout by Neghar. That stuff is no joke. I can definitely appreciate the importance of mixing up your workout “routine” with new and interesting methods and movements. I do…
The Clean Plate 