The Clean Slate Day 6

Today was a rest day. I sat at church, walked to breakfast, sat at my buddy’s house, sat in the car up to LA, sat at dinner, and sat in a movie theater. Perhaps I was a little too leisurely… I could not fall asleep for ANYTHING. Oh well, It’s Monday! and that means I…

Bone Broth

If you’ve been around the ancestral or traditional foods movement (paleo, primal, WAPF, hippies etc) for any length of time then you know about bone broth. You know that all the health gurus say to make it and use it in soups, stews, or even just drink straight up. You know that it’s “really easy”…