A Day of Whole 30

I’m in the midst of a Whole 30, which as I explained in my last post, is a 30 day diet intervention designed to re-acclimate the body to real, whole, and nutritious foods. No sugar (added or otherwise), dairy, legumes, grains, or alcohol is allowed. I was recently asked how I manage to adhere to this…

What’s in my Grocery Basket?

Over the years, I’ve gotten lots of questions about cooking, but almost an equal amount of grocery shopping questions. “Where do you buy/find this or that?” “Where are the best deals?” “What snacks do you buy?” “How do you know if something is paleo in a store?” “What does your grocery list look like?” “Which…