Postpartum 11 Months: Feeding Baby

Being a health and wellness worker, many people have asked me how and what I feed Atlas, how long will I nurse, if I make his food, and various other related questions. So today I’m going to do a throwback to my pregnancy and postpartum posts and discuss that part of our journey. As with…

Whole 30 Wrap Up: Week 2

Hey friends! This Whole 30 is going swimmingly so far. One snafu though, I happened to see a dip in my milk production during the first week so I stepped up my carb intake during week 2. More food?… I ain’t complaining. Like I said in my last “wrap up“, I didn’t embark on this Whole 30…

A Day of Whole 30

I’m in the midst of a Whole 30, which as I explained in my last post, is a 30 day diet intervention designed to re-acclimate the body to real, whole, and nutritious foods. No sugar (added or otherwise), dairy, legumes, grains, or alcohol is allowed. I was recently asked how I manage to adhere to this…

Banana Yam Smoothie

Can you feel it? I can. Even in a place like San Diego, there’s a distinct transition from summer to fall. it’s in the air. There’s a little fog some mornings. It cools down faster at night. That unshakeable back-to-school feeling even though it’s been a good 10 years since I’ve gone “back-to-school”. Well, that’s…