Ginger Butternut Soup

Cue rant. My husband just had an outpatient surgery to repair his hip (quite a bit of wear and tear from his childhood daredevil tendencies)Whilst coming out of anesthesia, and as his bones and cartilage are healing, I was instructed to provide him with “light food” such as “soda pop, jello, and broth”. First of all……

The Clean Slate Day 16

I’m now in the second half of my Clean Slate journey. Today figured I would recap the details of the challenge for those who are reading this for the first time, and as a little encouragement for me to keep going! My 3 main goals at the beginning of these 30 days: To stop texting…

Bone Broth

If you’ve been around the ancestral or traditional foods movement (paleo, primal, WAPF, hippies etc) for any length of time then you know about bone broth. You know that all the health gurus say to make it and use it in soups, stews, or even just drink straight up. You know that it’s “really easy”…