What I Ate Wednesday

I thought I’d revive the ol’ “what I ate” post today. Whenever I talk to anyone about healthy eating, nutrition, nourishment, ancestral health, etc, I inevitably get the question, “So what do you eat?” Here’s an answer. I usually eat different stuff everyday. I’m not a food routine kind of person. I eat at different hours…

What’s in my Grocery Basket?

Here are my shopping adventures from the past week! I went a bunch of places as usual. Wholesome Choice (WC) Trader Joe’s (TJ) Whole Foods (WF) Ralphs Amazon Rhythm Kale Chips. I wanted to compare these to the nacho kale chips at trader joes. Same exact thing. WC: $4.49 TJ: $3.99 WF: $7.99 (aka. highway…

What’s in my Grocery Basket?

Over the years, I’ve gotten lots of questions about cooking, but almost an equal amount of grocery shopping questions. “Where do you buy/find this or that?” “Where are the best deals?” “What snacks do you buy?” “How do you know if something is paleo in a store?” “What does your grocery list look like?” “Which…

Bacon and Egg Cups

I recently heard that there is a “cute food” movement brewing right now. Cute food? Well, see picture below. So, I decided to put my cute food skills to task and create some animal related tiny foods for us all to OOOOoo and AAAhhh over. They are bacon and egg cups. While they may not…