Gut Repair Week 7

Week 7 has come and gone which means I’m about to round out 2 months of the Repairvite Gut Healing Protocol. Food Let’s just say, I’ve been eating too much insoluble fiber (in the form of fruit and raw veggies). Never a good idea for me. Supplements I don’t know what it is… maybe the monotony,…

The Clean Slate Day 5

Saturdays are when I usually light up my kitchen with the preparation of weekly meals. Today I made some medium-boiled eggs, Rosemary and Apple Salmon Salad (recipe will be posted soon!), Coconut Green Curry Soup, grilled sausages, romesco sauce, steamed butternut squash, and salsa beef. I also (finally) made a Facebook page for my blog….