Kitchen Cheat Sheet

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Kitchen

best options are in (parenthesis)

Pantry

Coconut Oil (Virgin)

Coconut Milk (Non-BPA cans)

Lots of spices (non-irradiated)

Sea Salt, Himalayan, Real Salt

Nuts and Seeds

Coconut Flakes (Bob’s Red Mill)

Alternative Flours:

Almond

Coconut (Let’s Do Organic)

Puree’s:

Pumpkin

Sweet Potato

Tomato (Organic!)

Butternut Squash

Olives

Pickles

Canned cold-water fish

Canned Tomato products (organic!)

Broth (best to make your own)

Dried Fruit (no sulfates)

Unrefined sweeteners:

Coconut sugar

Maple syrup

Raw honey (local)

 

 

Grocery 

Organic Meat, Poultry, Fish

Fresh, seasonal fruit

Grass-fed Butter (kerrygold)

Eggs (pastured… not Pasteurized)

Fresh Herbs

Leafy Greens (organic!)

Avocados

Sweet Potatoes

Winter Squash

Onions

Garlic

 

Equipment

Sharp Knives

Immersion Blender (cuisinart)

Food Processor

Non-Teflon cookware

Rubber spatulas/ Wooden

Whisk

Glass storage containers

Meat thermometer

Baking sheet/racks

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