Kitchen Cheat Sheet

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Kitchen

best options are in (parenthesis)

Pantry

Coconut Oil (Virgin)

Coconut Milk (Non-BPA cans)

Lots of spices (non-irradiated)

Sea Salt, Himalayan, Real Salt

Nuts and Seeds

Coconut Flakes (Bob’s Red Mill)

Alternative Flours:

Almond

Coconut (Let’s Do Organic)

Puree’s:

Pumpkin

Sweet Potato

Tomato (Organic!)

Butternut Squash

Olives

Pickles

Canned cold-water fish

Canned Tomato products (organic!)

Broth (best to make your own)

Dried Fruit (no sulfates)

Unrefined sweeteners:

Coconut sugar

Maple syrup

Raw honey (local)

 

 

Grocery 

Organic Meat, Poultry, Fish

Fresh, seasonal fruit

Grass-fed Butter (kerrygold)

Eggs (pastured… not Pasteurized)

Fresh Herbs

Leafy Greens (organic!)

Avocados

Sweet Potatoes

Winter Squash

Onions

Garlic

 

Equipment

Sharp Knives

Immersion Blender (cuisinart)

Food Processor

Non-Teflon cookware

Rubber spatulas/ Wooden

Whisk

Glass storage containers

Meat thermometer

Baking sheet/racks

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InstaPlate

Carnitas Bowls for everybody! And by everybody, I mean all my super special clients who will be eating well this week 🌶 Mango Chili Lime Chicken Salad 🥑🍋🌶🥒
This was SO EASY to throw together.
.
The MVPs
1. Chili lime seasoning from Trader Joe's 
2. Mango Salsa from Costco (I blame @girlsgonewodpodcast for this discovery).
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Marinate the chicken thighs in lemon/lime juice and chili seasoning before putting on the grill.
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Chop up cucumber and shred some cabbage.
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Mix together chopped grilled chicken, salsa, cuke, cabbage, and too with some avocado. ☀️🥗☀️🥗☀️ Geoff has decided to try the keto diet which means more toast for me 😏 Doin' it.
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Had a bit of a meltdown last night and realized I need more life in my life.
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Social media is awesome. I love sharing photos of healthy food, fun times, and my awesome family @theledfordcrew; but nothing replaces time with them, giving life and work my full attention, and cultivating my in-person relationships.
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For Mother's Day, I'm giving myself the gift of presence and I'm going to do it for the whole month.
.
Be back later!
#unplugthedrug

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