Kitchen
best options are in (parenthesis)
Pantry
Coconut Oil (Virgin)
Coconut Milk (Non-BPA cans)
Lots of spices (non-irradiated)
Sea Salt, Himalayan, Real Salt
Nuts and Seeds
Coconut Flakes (Bob’s Red Mill)
Alternative Flours:
Almond
Coconut (Let’s Do Organic)
Puree’s:
Pumpkin
Sweet Potato
Tomato (Organic!)
Butternut Squash
Olives
Pickles
Canned cold-water fish
Canned Tomato products (organic!)
Broth (best to make your own)
Dried Fruit (no sulfates)
Unrefined sweeteners:
Coconut sugar
Maple syrup
Raw honey (local)
Grocery
Organic Meat, Poultry, Fish
Fresh, seasonal fruit
Grass-fed Butter (kerrygold)
Eggs (pastured… not Pasteurized)
Fresh Herbs
Leafy Greens (organic!)
Avocados
Sweet Potatoes
Winter Squash
Onions
Garlic
Equipment
Sharp Knives
Immersion Blender (cuisinart)
Food Processor
Non-Teflon cookware
Rubber spatulas/ Wooden
Whisk
Glass storage containers
Meat thermometer
Baking sheet/racks