Asian Chop Salad

I really don’t like bulgarian split squats. Not to brag or anything… but I have some pretty impressive lower body strength. There’s nothing like a nice set of bulgarian’s to make me feel like a complete weakling. My poor booty… my poor quads… and by “poor” I obviously mean “lucky” (insert gratitude practice here) because…

Gut Repair Week 7

Week 7 has come and gone which means I’m about to round out 2 months of the Repairvite Gut Healing Protocol. Food Let’s just say, I’ve been eating too much insoluble fiber (in the form of fruit and raw veggies). Never a good idea for me. Supplements I don’t know what it is… maybe the monotony,…

Gut Repair Week 6

Here we are at the end of Week 6! This means I am HALFWAY done with the 3-Month Repairvite Protocol. It’s my understanding, that at the end of the three months, I will embark on a month-long Liver Cleanse as well (using the ClearVite from Apex Energetics). Food The food thing is getting easier. Mostly…

Gut Repair Week 4

  I’m now approaching the 1 month mark of my 3 month Repairvite journey. That’s crazy. I never thought I would be able to go 4 weeks without nuts, seeds, and eggs.  They were such a regular part of my life that it was difficult to imagine my meals with out them. FOOD I’ve kind…

Links I Love 6.0

Been a little uninspired lately when it comes to new recipes… so I thought I’d share some inspiring links! First up. Almond flour… the good vs. the bad. You decide. “I don’t think almond flour is a terrible flour.  And I don’t think coconut is a better choice (not that I think you should avoid…

The Clean Slate Day 23

Another day, another kettlebell butt-kicking. Neghar Fonooni does not fool around. Day 23 kicked off my fourth week of Lean and Lovely Kettlebell programming. My husband and I have definitely been noticing some increased strength and stability. For me, coming from barbell lifts, I’ve noticed the stability a lot more than the strength. I’ve been…

The Clean Slate Day 20

Day 20 was an incredibly lazy day for me. I didn’t manage to take ANY pictures of my food and I took a nap. Which never, ever, ever happens. Okay, okay, I wasn’t really that lazy. I was able to fit in a workout (check it out below… it kicked my booty), meal prep for…

The Clean Slate Day 13 with Vanilla Fig Bars

Sorry to all my subscriber friends who received an early draft of this post… oops! Here’s the real deal! It’s a SHORT one with a recipe… Over the weekend I had to create a snack bar for a client and they turned out amazing! SO DELISH that I am sharing them with you today. What…

The Clean Slate Day 12

Want a kettlebell workout that will crush you legs? Here’s what I did yesterday. 4 rounds: 10 bulgarian split squats (R/L, 20#) 5 windmills (R/L 20#) 10 skater squats (R/L bodyweight) 10 goblet cleans (35#) 10 1-arm Thrusters (R/L 20#) All I can say is…. the booty is here to stay. Clean Eats Breakfast: 2…

The Clean Slate Day 4

The theme of Day 4 definitely had to be exercise.  I casually agreed to visit a local crossfit that morning and then realized I also had a Lean and Lovely training day with my husband later in the morning. So I did both. And yoga in the park. Needless to say, I was very tired…