Vegan Apple Spice Bars

I consider it a personal win when I stumble upon recipe that is mega tasty and mega nutritious. These vegan bars are not only a huge hit with my kiddo, my husband also visits the fridge looking for more! If you look at the ingredients you’ll notice there is no added sugar. All the sweetness…

Fennel Mint Tuna Salad

Some of my favorite meals are completely accidental or born out of a mega change in plans or circumstance. This is one of those meals. I had really great plans for a client’s weekly prep, but plans changed and we took the week off. The problem was, I had already purchased some ingredients for the…

What’s in My Grocery Basket: Costco

Who doesn’t like a good run-down of other people’s grocery staples? I know I sure do. Bur seriously, have you ever looked into other people’s baskets to see what they’re buying? I have. It’s like people watching, but more interesting in my opinion. Sometimes I wonder if people look in my basket and think I’m…

Pumpkin Fig Oats

Last year, I did a whole30 over the month of October and I’m planning on doing the same this year. October is a great time for a little nutritional reset in my opinion. No big holidays like birthdays or anniversaries to tax my willpower, it’s just a regular ol’ month for me and a great…

Postpartum 11 Months: Feeding Baby

Being a health and wellness worker, many people have asked me how and what I feed Atlas, how long will I nurse, if I make his food, and various other related questions. So today I’m going to do a throwback to my pregnancy and postpartum posts and discuss that part of our journey. As with…

Mother Lode Cookies

I’ve been off social media for three weeks! I don’t care how lame this sounds but it’s honestly been a struggle at times. I’d have a quiet moment or standing in line and I’d literally get fidgity with my hands. Like I needed something to do or redirect my attention. How intense is that? I…

Sweet Miso Yams

Do you ever find yourself eating or drinking something only to realize that 1. you don’t like it and 2. you are feeling compelled to finish it simply because you made it? That was me 5 seconds ago. It’s the afternoon and I poured myself some iced coffee. Mind you, I try not to drink…

Avocado Lime Egg Salad

I’m really excited because I’m about to go get some testing done at a local integrative facility called Movement RX. Back in January, I attended their Grand Opening party and actually WON THE RAFFLE! The prize? Some metabolic testing 😉 I’m not one to usually measure stuff like that. Since I have some weird food/body…

Cinnamon Citrus Pork

Confessions of a paleo cook: I haven’t jumped on the Instant Pot bandwagon. (gasp) I’m not opposed to the contraption, just seriously lack the “latest kitchen gadget” gene. I don’t like having more stuff, even if it’s cooking related. I require a sharp knife, high-speed blender, and cast iron pan. The instant pot, while insanely helpful…

Thick Paleo Blueberry Pancakes

Pancake Saturday is now officially a thing in my house. I think I’ve kept a streak going for about 6 weeks now. Each Saturday has been different as I’ve toyed around with buckwheat, vegan, plantains, bananas, even chia seed versions! These are the classic blueberry variety. No shame in keeping it simple. The simple recipes are the…

Basil Parsnip Meatloaf

I seem to be leaning on the blog’s archived sauces lately. While that may be a bit uncreative of me, there’s nothing wrong with using what works! And the basil cream atop this meatloaf just plain WORKS. Basil and tomato are classically summer flavors, but you can side step that little detail  by grabbing some frozen…

Bacon Ranch Chicken Salad

I have found that one of the best ways to stick to eating real, whole foods is a crazy delicious sauce. Some people use ketchup, others are impossibly addicted to hot sauce. Whatever your preference, if dousing your broccoli in butter is going make you more likely to eat your veggies, then I say go for…