Turmeric Sweet Potato Mash


2016/11/21 by nikkiledford

If you’ve recently been on my instagram, then you’re probably aware of my current love for anything I can make into a “bowl”.

My latest bowl was not of the acai or smoothie variety. During the cooler months I’d rather have something closer to an oatmeal. So I decided to steam a sweet potato and create a similar “oatmeal” feel without all the grain!

This mash uses some of my homemade almond milk, but you can use any milk you like. I also topped this mash various items stashed away in my fridge and kitchen. Please feel the freedom to make it your own! Use different fruits, nuts, or even yogurt! Same goes for the spices in the mash. I love the anti-inflammatory properties of turmeric and the cardamom chia pudding added another amazing layer of flavor. Spices like cinnamon, ginger, cloves, allspice, cardamom, and nutmeg would all taste AH-MAZING mixed in the mash.

Turmeric Mash Potato

Turmeric Sweet Potato Mash

1 1/2 lb. white sweet potatoes, peeled and steamed
1 c. almond milk
1 tsp. turmeric powder
1 tsp. vanilla extract
1/2 tsp. sea salt

  1. Using a blender, food processor, or immersion blender; combine all ingredients until smooth.

How To Assemble an Epic Sweet Potato Bowl


sliced fruit (apples, bananas)

chopped nuts

nut butter



chia pudding



One thought on “Turmeric Sweet Potato Mash

  1. […] Turmeric sweet potato mash can actually double as dessert. […]

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Next level coffee today. ☕️💥
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#thaifoodstagram #milkstreetrecipes #mangoeverywhere AT HOME WORKOUTS// our garage is a jack of all trades. Storage for holiday, extra kitchen stuff, work stuff, tools, gardening, baby items, surfboards, books, AND my lil' gym. 
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All while the man-cub was napping 💣 Quick taco salad for lunch! I'm single momming it this week and have even less time to make actual meals for myself. This was easy with some chopped lettuce, Costco's mango salsa, Trader Joe's guacamole, leftover ground beef from dinner, lots of lime and cilantro.

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