Whole 30 Wrap Up: Week 4

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2016/10/30 by nikkiledford

My Whole 30 is complete! Here’s a rundown of how the final week went.

I mentioned in the Week 3 post that preparation is über important. Here are some of my favorite things to prepare to make sure I have everything I need for a week of Whole30-ing.

Almond Milk

Homemade Coffee Creamer. For those who are struggling with letting go of dairy or anyone who loves adding something sweet to their favorite morning beverage, this coffee creamer is creamy and has a hint of sweetness from the coconut milk.

Matcha Smoothie

Smoothies. Keeping the sugar content low is often as simple as adding some fun superfoods to diversify the flavor instead of a blender full of fruit. This green smoothie had some baby kale, a frozen banana, homemade almond milk, matcha powder, hemp seed protein powder, collagen peptides, and ice. Check here for more smoothie ideas!

Apple Tuna

Tuna, Egg, or Chicken Salad. Simplify lunches by preparing a batch ahead of time and scoop a serving into a bowl of greens or pre-roasted vegetables. Make sure to use clean ingredients like olive oil or homemade mayonnaise.


Veggie Chicken Bowl

Crockpot Meat. Fire up the ol’ slow cooker with a few lbs. of some chicken or beef and seasonings and you’ll have a grip of tasty protein to add to salads or vegetable bowls. This Ranch Chicken would work great! .


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Doin' it.
Had a bit of a meltdown last night and realized I need more life in my life.
Social media is awesome. I love sharing photos of healthy food, fun times, and my awesome family @theledfordcrew; but nothing replaces time with them, giving life and work my full attention, and cultivating my in-person relationships.
For Mother's Day, I'm giving myself the gift of presence and I'm going to do it for the whole month.
Be back later!
#unplugthedrug Chocolate Dipped Strawberry Coconut Hearts 
For my @soulchurchsd ladies! See you Thursday night 🌱

#knownbylove #soulchurchwomen Making something sweet and yummy for all my @soulchurchsd ladies! See you Thursday night 🌺🌵🌸🌿 Easy workday lunch. I already had pesto, tuna salad, and roasted yams in the fridge. Done. Add some greens and eat while cooking like a mad-woman. #mealtime #stopthesnacking #exceptchocolate #chocolateisfoodnotcandy

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