Pregnancy Week 37: The Final Weeks

2

2016/07/01 by nikkiledford

37 weeks pregnant

Here’s a few updates about how the pregnancy is going!

Fitness

The past 6 weeks have been filled with lots of packing, moving, and projects. My yoga practice kind of fell back to 2-3x a week and I’ve swapped weight lifting for a homeowner’s life of cleaning, organizing, stacking boxes, and yard work. I’ve also continued to walk A TON especially since my new neighborhood is super walkable!

Bridge Walk

Nutrition

I was hoping to be a bit more vigilant about nutrient-density during these final months, but with the craziness of moving my new mantra became “eat… eat now.” I basically became the queen of protein bars.

Now that things have slowed down, I’ve gotten a little bit better at making ACTUAL meals and not just chomping away on whatever is closest and fastest.

I’ve also been chowing down on tons of summer berries and melons, still taking my probiotics, and including high-quality yogurt and sauerkraut.

Watermelon Soup

If I had the money, I’d be purchasing turmeric shots everyday to help with inflammation. Those should be helpful during the postpartum window depending on the craziness of my birth experience.

Here are some other nutritional supports for pregnancy and labor!

Vital Proteins Collagen Peptides, Recommended for joint health. (check out my last post for a recipe!)
Red Raspberry Leaf Tea, Recommended for toning the uterus before labor.
Dates, Six per day! Recommended to shorten labor.
Pineapple, may help induce labor.

Symptoms

It definitely feels like my pelvis is splitting in two. Which is… not fun, but I imagine a welcome sensation compared to birth.

Week 37 had me like …ZZZZZZ. Seriously, so tired you guys. I wake up tired, drive tired, eat tired, basically everything tired. I’ve heard that there’s a last minute burst of energy right before labor so I at least I now have something to compare it to!

Preparation

Washing Things. You know… things. Like bed sheets, clothes, window sills. I imagine my life is about to become especially messy.

Spinning Babies.Β A website with great recommendations on how to get baby into optimal birthing position.

Atlas Nursery

Rearranging the Nursery. Just keeping busy and making it a special place for my little guy when he shows up! But for now it’s a calm, quiet, and great spot for doing yoga!

Advertisements

2 thoughts on “Pregnancy Week 37: The Final Weeks

  1. NoSanchez says:

    You look great

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

InstaPlate

Carnitas Bowls for everybody! And by everybody, I mean all my super special clients who will be eating well this week 🌢 Mango Chili Lime Chicken Salad πŸ₯‘πŸ‹πŸŒΆπŸ₯’
This was SO EASY to throw together.
.
The MVPs
1. Chili lime seasoning from Trader Joe's 
2. Mango Salsa from Costco (I blame @girlsgonewodpodcast for this discovery).
.
Marinate the chicken thighs in lemon/lime juice and chili seasoning before putting on the grill.
.
Chop up cucumber and shred some cabbage.
.
Mix together chopped grilled chicken, salsa, cuke, cabbage, and too with some avocado. β˜€οΈπŸ₯—β˜€οΈπŸ₯—β˜€οΈ Geoff has decided to try the keto diet which means more toast for me 😏 Doin' it.
.
Had a bit of a meltdown last night and realized I need more life in my life.
.
Social media is awesome. I love sharing photos of healthy food, fun times, and my awesome family @theledfordcrew; but nothing replaces time with them, giving life and work my full attention, and cultivating my in-person relationships.
.
For Mother's Day, I'm giving myself the gift of presence and I'm going to do it for the whole month.
.
Be back later!
#unplugthedrug

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 791 other followers

%d bloggers like this: