Pregnancy Week 29: Childbirth Preparation


2016/05/03 by nikkiledford

29 Weeks Pregnant

Preparing for Childbirth. HA! Is that even a thing? How the heck do you prepare for something that 1. You’ve never experienced or 2. You HAVE experienced but has very little track record of being predictable or consistent from one pregnancy to the next.

The answer is, you try – or not.

The more anal among us try fervently. We read the books, take the classes, practice breath awareness and meditation, hire a doula, buy a birthing ball… etc. Birth Prep. It’s a thing.

My preparation journey has thus far included some reading — which I don’t recommend doing before bed. Nothing disturbs melatonin production like the spikes of cortisol you get by reading birthing stories. My pregnancy/childbirth library consists of the following:

Christiane Northrup – Women’s Bodies, Women’s Wisdom

Ina May Gaskin – Guide to Childbirth

Emily Oster – Expecting Better 

Pamela S. Wiegartz – The Pregnancy and Postpartum Anxiety Workbook

Susan McCutcheon – Natural Childbirth the Bradley Way

For my husband:

Penny Simkin – The Birth Partner

Louis and Joe Borgenicht – The Baby Owner’s Manual

Preparation has also lead us to participate in child birthing classes. We are attending Birthing from Within, a class designed to uphold the idea that childbirth is a natural rite of passage and not a medical event. BFW helps participants integrate pain management practices into daily life before the day of labor, makes distinctions between pain and suffering, encouragement to tap into our more intuitive/primal/emotional senses rather than birthing from our minds, and support for any and all birth decisions made by the participant whether they end up utilizing medical interventions or not.

One thing that drew me to this class is its perspective that childbirth cannot be controlled by excessive planning. It is fluid and unpredictable by nature. Rather than become frustrated, overwhelmed, and ultimately disappointed by a scrapped “birth plan”, we have the choice to work with the needs of our bodies and souls during this time. I am admittedly someone who typically “needs” a plan. Seeing the obvious discord between my nature and the nature of childbirth, I decided to invest my time and attention a curriculum that would encourage and teach me to get comfortable with the unknown.

Sometimes it’s overwhelming to dive into all this information and feel the anticipation of birth, but I feel like I’m really learning to trust my body and enjoy the process!



2 thoughts on “Pregnancy Week 29: Childbirth Preparation

  1. We are intrigued by and considering the birthing from within classes so I can’t wait to hear your reviews on how that goes. Oh and I absolutely love Christiane Northrup’s book… I took a woman’s health class years ago and that was actually the textbook… the teacher was very forward-thinking which was awesome.

  2. Oh and by the way there’s a book I bought for my husband but I loved it just as much called Be Prepared- it is crazy funny!!!

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Stopped by @lazyacresmarket_encinitas and grabbed this tonic to keep my immune system solid while my little guy fights a cold. I'm not gonna lie, it doesn't taste that good, but has some crazy good ingredients and so far I'm keeping all the germs from taking me down 👊🏻 Not upset about my breakfast situation.
GF sourdough open faced breakfast sandwich and bone broth with all the immune boosting goodies. #goodonya #northcountysd #needonedowntown PREPARATION// One thing I never regret;
Taking time to meal prep for myself. It's so much easier to make healthy food choices and lose the stress over time spent in the kitchen when you're prepared! #mealpreppin #gingerorangepork #slowcookerftw If you didn't catch my live video yesterday about my grocery shopping (riveting... I know.), I gave the low down on why and how I make my own nut butter.
1. It's generally cheaper.
2. It tastes way better.
3. Easy to do in a vitamix or food processor. Just have patience because you're not making a smoothie, you're grinding nuts until they release their oils and smooth out.
Need another reason to make your own? 
4. Customization
This batch had a touch of vanilla and cinnamon and I can easily control the amount of saltiness.
You guyyyyysssss. It's so good and easy. Be like Nike and #justdoit

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