It’s incredible that this recipe has not been immortalized on my blog yet. I mean, you can just type “paleo pancake” into any search engine and you will likely come across this EXACT recipe. These are definitely not original nor a culinary feat. BUT… they are perfect. They work every time. Which is important when you can get lost in a pinterest board of 100 different paleo pancakes recipes. I’ve been making these for myself and guests for the past 5 years and they are loved each time.
The recipe is really simple which means you can customize depending on your pantry and your kitchen.
For example:
At my family’s mountain cabin (with no electricity) I make these by hand, mashing the bananas and mixing the ingredients with a fork.
At home I blend in my blender for a smooth, round pancake every time.
If I have crunchy almond butter, creamy almond butter, peanut butter, sunflower seed butter, or any other number of nut butters, I will use it. My favorite is smooth raw almond butter though. From a nutritional perspective, I feel like using raw nuts before cooking results in less oxidative damage to the nut oils. If you use roasted nut butter, you are reheating a substance that has already been heated… not the best thing for the delicate nut oils (and ultimately your cells).
3 Ingredient Paleo Pancakes
2 bananas
2 eggs
1/4 c. raw almond butter (or another nut butter of your choice)
optional : pinch of salt if nut butter isn’t salted
- Heat skillet or griddle pan with coconut oil, butter, or ghee.
- In a blender (or mash by hand) combine eggs, bananas, and nut butter.
- Pour onto hot skillet in small discs and flip when batter begins to bubble.
- Serve with honey, jam, maple syrup, or fruit.
Reblogged this on Paleolithic Recipes.