Plantain Breakfast Sandwich

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2015/03/30 by nikkiledford

I sure do love my Plantain Pancakes with Ginger Syrup, but I typically opt for more savory breakfast foods. This sandwich offers the best of both worlds. Sweet plantain pancakes are fantastic with the crispy, salty bacon and buttery avocado slices.

There are tons of healthy and satiating fats in this meal. It should keep you satisfied all morning and possibly into the afternoon!


Plantain Breakfast Sandwich


1 small ripe plantain
2 Tbsp. almond meal
1 egg
1/4 tsp. baking powder
pinch of salt
coconut oil or ghee for frying

2 slices of bacon, cooked
1/2 or whole avocado, sliced (depending on size)

  1. Make pancakes according to this recipe (basically blend and fry!). These amounts will make about 4 – 5 pancakes.
  2. Using pancakes as “bread” add bacon and avocado in between for a quick breakfast!

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Doin' it.
Had a bit of a meltdown last night and realized I need more life in my life.
Social media is awesome. I love sharing photos of healthy food, fun times, and my awesome family @theledfordcrew; but nothing replaces time with them, giving life and work my full attention, and cultivating my in-person relationships.
For Mother's Day, I'm giving myself the gift of presence and I'm going to do it for the whole month.
Be back later!
#unplugthedrug Chocolate Dipped Strawberry Coconut Hearts 
For my @soulchurchsd ladies! See you Thursday night 🌱

#knownbylove #soulchurchwomen Making something sweet and yummy for all my @soulchurchsd ladies! See you Thursday night 🌺🌵🌸🌿 Easy workday lunch. I already had pesto, tuna salad, and roasted yams in the fridge. Done. Add some greens and eat while cooking like a mad-woman. #mealtime #stopthesnacking #exceptchocolate #chocolateisfoodnotcandy

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