Brussels and Bacon Hash

It’s no secret that everyone loves bacon.

But brussels sprouts? File that relationship under “It’s Complicated”.

Brussels have a lot of obstacles in making onto the mainstream dinner table. First of all, my parent’s generation is (rightfully) scarred from their parents deciding that boiling was the best cooking method. Um, Ew.

Secondly, the smell of cooking brussels sprouts is, uh, not totally pleasant. Brussels Sprouts are part of the crucifer vegetable family with means they’re chock full of healthy sulfur compounds. This also means that the aroma can be a bit unwelcoming during cooking (and during digestion, if you know what I mean.)

I’m here to help everyone regain some trust in this veggie. The truth is, brussels sprouts are freaking delicious. You just have to, as with most things in the culinary world, cook them correctly. Add some of that crowd-pleaser bacon and BOOM. You’ve initiated new members of the Brussels Fan Club. Top it with poached eggs and you’ll have a truly delicious and nutritious breakfast.

*If you need help with poaching eggs, I include details in that step below or check out this awesome tutorial.


Brussels and Bacon Hash

1 lb. bacon ends and pieces from Trader Joe’s (or just 1 lb. of bacon)
1 bag of brussels sprouts from Trader Joe’s (or about 3 c. whole brussels sprouts)
4-6 eggs

salt and pepper
1/2 lemon or 1 Tbsp. balsamic vinegar

  1. Remove stem end from brussels sprouts and chop them into thirds.
  2. Begin to heat a large skillet over med-high.
  3. Chop bacon roughly and place in hot skillet.
  4. Stir bacon after a minute or so. Add brussels.
  5. Stir occasionally. Until bacon is cooked through.
  6. If there’s A LOT of bacon fat, you can drain the mixture.
  7. Add some salt and pepper to taste. (remember: the bacon is salty so don’t go overboard with the salt.
  8. Add a squeeze of lemon or some balsamic vinegar to the mixture while it cooks. This will help cut some of the fatty/oily texture.
  9. Remove brussels from heat and set aside.
  10. In a sauce pan, add water bring to a gentle boil. (keep the heat a bit lower once it’s boiling)
  11. Crack your eggs (gently) into the hot water. Maybe 2-3 at a time. Remove with a slotted spoon after a few minutes if you like a gooey yolk. A little more if you want the yolk fully cooked. Check the yolk by picking up the egg with the slotted spoon and gently shaking the egg. The white will be solid but the yolk center will jiggle a little (or not if that’s your preference).

One Comment Add yours

  1. Kristin says:

    We eat brussel sprouts every week! We just saute them in oil until they are crispy. We do this often with the shredded ones from TJs and it’s yum.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s