Seedy Kale Salad


2014/11/25 by nikkiledford

There’s no denying it… even if you have the best intentions and the most paleo-perfect holiday menu, you will likely eat too much on Thursday.

This is a little inspiration for a healthy, light meal for your post-holiday feast fest.
Seedy KaleSeedy Kale Salad

1 bag baby kale (if using mature kale, de-stem and chop, massage kale with a bit of salt and olive oil)
1/4 c. sunflower seeds
1/4 c. sliced almonds
1/4 c. pumpkin seeds
2 Tbsp. sesame seeds
1/4 c. dried cranberries
3 heirloom carrots, shredded
2 green onions, chopped
2 Tbsp. chopped parsley

1/4 c. apple cider vinegar
1/2 c. olive oil
1-2 Tbsp. honey
salt and pepper

  1. In a blender, mix all the dressing ingredients.
  2. In a large bowl, toss kale, onions, heirloom carrots, and parsley with desired amount of dressing.
  3. Divide kale among 3-4 plates.
  4. Sprinkle nuts and seeds equally over each plate.
  5. Top with cranberries and serve.

2 thoughts on “Seedy Kale Salad

  1. That looks amazing

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