Avocado Chicken Salad

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2014/10/07 by nikkiledford

This salad is a great alternative for mayo-filled chicken salad dishes. Not everyone likes mayo (what?! It’s delicious!!! Especially if you make it yourself)… AND everyone can have eggs! Those people are just plain unlucky. Sorry folks. I feel bad for you. So here’s a recipe just for you. Enjoy.

chicken salad

Avocado Chicken Salad

1 lb. chicken thighs, cooked and chopped (grilled or baked taste best. I abhor boiled chicken)
1/4 red onion, diced (or a 1/4 c. chopped green onion if you don’t like a strong onion flavor)
1 cucumber, peeled and diced
2 carrots, shredded
1/2 red or green bell pepper, seeded and diced
red pepper flakes
2 heads of romaine hearts, shredded

1 avocado
1/4 c. lime juice
salt and pepper to taste
1 garlic clove
1/4 c. water… moreΒ to thin

  1. In a blender, mix all dressing ingredients, slowly drizzling in extra water until your the dressing is thick but swirling. You want it thinner than guacamole, but not as thin as a viniagrette.
  2. In a bowl, toss chopped chicken, carrots, cucumber, onion, and pepper.
  3. Add dressing and mix well.
  4. Plate your romaine and top with the chicken mixture. Garnish with red pepper flakes.



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Carnitas Bowls for everybody! And by everybody, I mean all my super special clients who will be eating well this week 🌢 Mango Chili Lime Chicken Salad πŸ₯‘πŸ‹πŸŒΆπŸ₯’
This was SO EASY to throw together.
The MVPs
1. Chili lime seasoning from Trader Joe's 
2. Mango Salsa from Costco (I blame @girlsgonewodpodcast for this discovery).
Marinate the chicken thighs in lemon/lime juice and chili seasoning before putting on the grill.
Chop up cucumber and shred some cabbage.
Mix together chopped grilled chicken, salsa, cuke, cabbage, and too with some avocado. β˜€οΈπŸ₯—β˜€οΈπŸ₯—β˜€οΈ Geoff has decided to try the keto diet which means more toast for me 😏 Doin' it.
Had a bit of a meltdown last night and realized I need more life in my life.
Social media is awesome. I love sharing photos of healthy food, fun times, and my awesome family @theledfordcrew; but nothing replaces time with them, giving life and work my full attention, and cultivating my in-person relationships.
For Mother's Day, I'm giving myself the gift of presence and I'm going to do it for the whole month.
Be back later!

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