Raw Chocolate-Covered Caramels


2014/03/21 by nikkiledford

Made these last weekend. They were a MAJOR hit with all the eaters.

I was looking around for a raw chocolatey dessert since I was at home (no oven) and fortunately stumbled across this recipe on Mind Body Green!

They are exceptionally easy and incredibly yummy. I wanted the chocolate coating to act more like a hard shell (easier to transport).  But check out the original recipe for   instructions on how to make the chocolate more soft.


Raw Chocolate Covered Caramels

2 c. soft medjool dates, pitted
3 tsp. organic peanut butter or sunflower seed butter
2 pinches sea salt

Chocolate Coating

2 c. dark chocolate chips, melted

  1. In a food processor, combine dates, nut butter, and salt until smooth.
  2. Chill in the freezer for about 10 mins until date mixture is somewhat gummy and firm to touch. You want it to be less sticky for rolling.
  3. Roll into 1 inch balls (you may want to wet your fingers a bit to keep them from sticking.
  4. Place the balls on a plate and freeze/chill again.
  5. In a double boiler or microwave, melt your chocolate and use a toothpick to dip the chilled balls into the chocolate. Coat completely and place on wax paper .
  6. Serve cold/cool once the chocolate hardens. (They are great with some red wine!)
Pair them with Red Wine! Husband approves

Pair them with Red Wine! Husband approves


One thought on “Raw Chocolate-Covered Caramels

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INGREDIENTS // one of my favorite activities is going out for coffee. For me, the sights, sounds, and smells of a coffee shop signal rest and I enter into a state of slowing down, more observing and less doing. Lately, I haven't been out to coffee too often because 1. It's expensive and 2. I don't tolerate dairy and I'm not much of a black coffee drinker so at most shops I'm limited to their dairy-free options. While it's nice to have nut milks available, I have discovered that all the other ingredients in these alternative drinks do NOT do my body any good. 
A solution to would be to bring my own homemade milk, but I don't always have some ready or I forget to put a bit in a small container (which then gives me the fun task of toting around a dirty jar in my car all day). These smaller bottles of almond milk are perfect for adding to my coffee when I'm out as most dairy-free milks come in huge cartons and are inconvenient for a coffee outing.  @popandbottle only uses basic, real food ingredients for their almond milk. They even sweeten it with a bit of date! 
I like to think that I always have a choice about what I put in my body. Sometimes I'll have to settle for black coffee, but if I plan a bit, I can still enjoy my coffee outings without ultimately compromising on what is best for me in the long run. SNACKS // kept it really simple today during meal prep. This is a tasty bowl of yams, banana, almond butter, and coconut flakes. FAST FOOD// Roasted all these veggies last night for a tasty quick lunch. Added a new find from Whole Foods. @goodlovinfoods lemon garlic dip. If you like bitchen sauce, you'll like this (!! bonus, they don't use any soy ingredients either !!) ROUTINE// Who else is meal prepping today? It's a small step that has big impact on your health... body and mind. One less stress to consider in a week full of choices and obstacles. #paleomealprep #sandiegoprivatechef #sandiegopaleo

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