The Clean Plate Day 28


2014/02/04 by nikkiledford

Griffith Park, looking fine.

Griffith Park, looking fine.

I managed to fit in some yoga AND a nice walk on beautiful day 28. I felt very accomplished. My activity level has been all over the place due to my schedule and I HATE THAT. I love consistency in my active life (well… in everything actually. I can be a bit of a control nut…)



Only 2 more days to go of The Clean Slate! And both of them will be spent at DISNEYLAND Just you watch how a girl can clean her plate while at an amusement park full of treats. It’ll be inspiring for sure.

Clean Eats


Breakfast: scrambled eggs with roasted potato and pepper hash

Lunch: Chicken and Butternut Squash

Snack: some sips of ginger kombucha and a handful of homemade Paleo-ish Trail Mix (recipe tomorrow!)

Dinner: some leftover smokey roast and a small Lively Smoothie


2 thoughts on “The Clean Plate Day 28

  1. Good luck resisting all the temptation over the next two days. You’ve come so far – you can do it! Looking forward to the trail mix recipe!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Carnitas Bowls for everybody! And by everybody, I mean all my super special clients who will be eating well this week 🌢 Mango Chili Lime Chicken Salad πŸ₯‘πŸ‹πŸŒΆπŸ₯’
This was SO EASY to throw together.
The MVPs
1. Chili lime seasoning from Trader Joe's 
2. Mango Salsa from Costco (I blame @girlsgonewodpodcast for this discovery).
Marinate the chicken thighs in lemon/lime juice and chili seasoning before putting on the grill.
Chop up cucumber and shred some cabbage.
Mix together chopped grilled chicken, salsa, cuke, cabbage, and too with some avocado. β˜€οΈπŸ₯—β˜€οΈπŸ₯—β˜€οΈ Geoff has decided to try the keto diet which means more toast for me 😏 Doin' it.
Had a bit of a meltdown last night and realized I need more life in my life.
Social media is awesome. I love sharing photos of healthy food, fun times, and my awesome family @theledfordcrew; but nothing replaces time with them, giving life and work my full attention, and cultivating my in-person relationships.
For Mother's Day, I'm giving myself the gift of presence and I'm going to do it for the whole month.
Be back later!

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 791 other followers

%d bloggers like this: