The Clean Slate Day 25 with Salmon Salad

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2014/02/01 by nikkiledford

salmonMediterranean Salmon Salad

2 cans wild salmon
1/4 c. sliced olives
1/4 c. diced red onion
2 Tbsp. chopped parsley
1/2 c. diced celery
1/4 c. homemade mayo
1 tbsp. whole grain mustard
salt and pepper to taste

Honey Mustard Salmon Salad

1/4 c. sliced green onion
1/2 c. diced green apple
1/4 c. sliced almonds or cashew pieces
1 Tbsp. chopped rosemary
1 Tbsp. homemade mayo
2 Tbsp. dijon mustard
1 Tbsp. honey

  1. Mix all ingredients in a bowl. Serve with avocado over greens or eat with plantain chips!

Clean Eats

Breakfast: 2 HB eggs, Lively Smoothie

Lunch: 6 oz. Pork Roast and 1 c. baked sweet potato

Dinner: Salmon Salad with 1/2 avocado

Beverages: Yerba Mate, Water


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Doin' it.
Had a bit of a meltdown last night and realized I need more life in my life.
Social media is awesome. I love sharing photos of healthy food, fun times, and my awesome family @theledfordcrew; but nothing replaces time with them, giving life and work my full attention, and cultivating my in-person relationships.
For Mother's Day, I'm giving myself the gift of presence and I'm going to do it for the whole month.
Be back later!
#unplugthedrug Chocolate Dipped Strawberry Coconut Hearts 
For my @soulchurchsd ladies! See you Thursday night 🌱

#knownbylove #soulchurchwomen Making something sweet and yummy for all my @soulchurchsd ladies! See you Thursday night 🌺🌵🌸🌿 Easy workday lunch. I already had pesto, tuna salad, and roasted yams in the fridge. Done. Add some greens and eat while cooking like a mad-woman. #mealtime #stopthesnacking #exceptchocolate #chocolateisfoodnotcandy

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