The Clean Slate Day 25 with Salmon Salad

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2014/02/01 by nikkiledford

salmonMediterranean Salmon Salad

2 cans wild salmon
1/4 c. sliced olives
1/4 c. diced red onion
2 Tbsp. chopped parsley
1/2 c. diced celery
1/4 c. homemade mayo
1 tbsp. whole grain mustard
salt and pepper to taste

Honey Mustard Salmon Salad

1/4 c. sliced green onion
1/2 c. diced green apple
1/4 c. sliced almonds or cashew pieces
1 Tbsp. chopped rosemary
1 Tbsp. homemade mayo
2 Tbsp. dijon mustard
1 Tbsp. honey

  1. Mix all ingredients in a bowl. Serve with avocado over greens or eat with plantain chips!

Clean Eats

Breakfast: 2 HB eggs, Lively Smoothie

Lunch: 6 oz. Pork Roast and 1 c. baked sweet potato

Dinner: Salmon Salad with 1/2 avocado

Beverages: Yerba Mate, Water


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INGREDIENTS // one of my favorite activities is going out for coffee. For me, the sights, sounds, and smells of a coffee shop signal rest and I enter into a state of slowing down, more observing and less doing. Lately, I haven't been out to coffee too often because 1. It's expensive and 2. I don't tolerate dairy and I'm not much of a black coffee drinker so at most shops I'm limited to their dairy-free options. While it's nice to have nut milks available, I have discovered that all the other ingredients in these alternative drinks do NOT do my body any good. 
A solution to would be to bring my own homemade milk, but I don't always have some ready or I forget to put a bit in a small container (which then gives me the fun task of toting around a dirty jar in my car all day). These smaller bottles of almond milk are perfect for adding to my coffee when I'm out as most dairy-free milks come in huge cartons and are inconvenient for a coffee outing.  @popandbottle only uses basic, real food ingredients for their almond milk. They even sweeten it with a bit of date! 
I like to think that I always have a choice about what I put in my body. Sometimes I'll have to settle for black coffee, but if I plan a bit, I can still enjoy my coffee outings without ultimately compromising on what is best for me in the long run. SNACKS // kept it really simple today during meal prep. This is a tasty bowl of yams, banana, almond butter, and coconut flakes. FAST FOOD// Roasted all these veggies last night for a tasty quick lunch. Added a new find from Whole Foods. @goodlovinfoods lemon garlic dip. If you like bitchen sauce, you'll like this (!! bonus, they don't use any soy ingredients either !!) ROUTINE// Who else is meal prepping today? It's a small step that has big impact on your health... body and mind. One less stress to consider in a week full of choices and obstacles. #paleomealprep #sandiegoprivatechef #sandiegopaleo

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