The Clean Slate Day 23

Leave a comment

2014/01/30 by nikkiledford

Another day, another kettlebell butt-kicking. Neghar Fonooni does not fool around. Day 23 kicked off my fourth week of Lean and Lovely Kettlebell programming.

My husband and I have definitely been noticing some increased strength and stability. For me, coming from barbell lifts, I’ve noticed the stability a lot more than the strength. I’ve been noticing a lot more core strength and some better definition in my abs. I’ve also noted a lot more soreness in my butt muscles which is good! I’m working parts of my posterior chain that (I assume) were neglected with my barbell deadlifts and squats. It’s cool because I’m actually lifting less weight but experiencing gains in overall performance. Thanks Neghar!

Clean Eats

salmon salad

Breakfast: 12 oz. Lively Smoothie, 2 hard boiled eggs

Snack: 1 c. salmon salad, maca ball

Lunch: 6 oz. brisket with 1 c. mixed butternut squash and beets

Dinner: 6 oz. shredded beef over arugula

Other beverages: decaf almond milk latte, better booch, water!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

InstaPlate

Doin' it.
.
Had a bit of a meltdown last night and realized I need more life in my life.
.
Social media is awesome. I love sharing photos of healthy food, fun times, and my awesome family @theledfordcrew; but nothing replaces time with them, giving life and work my full attention, and cultivating my in-person relationships.
.
For Mother's Day, I'm giving myself the gift of presence and I'm going to do it for the whole month.
.
Be back later!
#unplugthedrug Chocolate Dipped Strawberry Coconut Hearts 
For my @soulchurchsd ladies! See you Thursday night 🌱

#knownbylove #soulchurchwomen Making something sweet and yummy for all my @soulchurchsd ladies! See you Thursday night 🌺🌵🌸🌿 Easy workday lunch. I already had pesto, tuna salad, and roasted yams in the fridge. Done. Add some greens and eat while cooking like a mad-woman. #mealtime #stopthesnacking #exceptchocolate #chocolateisfoodnotcandy

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 788 other followers

%d bloggers like this: