The Clean Slate Day 21 and a Recipe


2014/01/28 by nikkiledford


Savasana in the Sun.

It’s been 3 weeks! Only nine days left πŸ™‚

As I mentioned yesterday, my gym is starting a 30 day Fitness Challenge today! During the kick-off meeting, I got a lot of questions about SNACKS.

For those who feel stuck on what they should eat between meals, I’ve compiled some great suggestions and pics of good clean snack items! Click on some pictures for recipes. Also, check out a past post I did about snacks.

Clean Eats

Breakfast: Lively Smoothie (haha, that’s my name for it because it gives me crazy energy; mental and physical) See below for recipe.

Lunch: 4 oz. smoked pork butt with guacamole, plantain and cucumber chips

Snack: Cracked Pepper Real Stick jerky, Pineapple chunks

Dinner: 1 Chili Lime chicken patty (trader joes) with 1 c. shredded parsnip and sweet potato, 1/2 avocado


Lively Smoothie

1 banana, frozen
1/2 c. frozen wild blueberries
handful spinach
1 c. almond milk, more if needed
1 inch chunk of raw grass-fed liver, frozen
1 Tbsp. raw cacao powder
pinch of cinnamon
pinch of salt

  1. When you purchase the liver, make sure it came from a grass-fed, organic cow. The liver is the body’s main filtration organ for toxins… healthy cows = healthy livers. Wash the liver thoroughly and freeze in chunks or freeze whole and cut off a piece for the smoothie.
  2. Place all ingredients in a blender and blend until smooth.
  3. Drink! (I PROMISE it does NOT taste like liver… or anything meat-related)

3 thoughts on “The Clean Slate Day 21 and a Recipe

  1. […] 12 oz. Lively Smoothie, 2 hard boiled […]

  2. […] 1 Hardboiled Egg, 16 oz. Lively Smoothie, raw maca […]

  3. […] Breakfast: 2 HB eggs, Lively Smoothie […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Doin' it.
Had a bit of a meltdown last night and realized I need more life in my life.
Social media is awesome. I love sharing photos of healthy food, fun times, and my awesome family @theledfordcrew; but nothing replaces time with them, giving life and work my full attention, and cultivating my in-person relationships.
For Mother's Day, I'm giving myself the gift of presence and I'm going to do it for the whole month.
Be back later!
#unplugthedrug Chocolate Dipped Strawberry Coconut Hearts 
For my @soulchurchsd ladies! See you Thursday night 🌱

#knownbylove #soulchurchwomen Making something sweet and yummy for all my @soulchurchsd ladies! See you Thursday night 🌺🌡🌸🌿 Easy workday lunch. I already had pesto, tuna salad, and roasted yams in the fridge. Done. Add some greens and eat while cooking like a mad-woman. #mealtime #stopthesnacking #exceptchocolate #chocolateisfoodnotcandy

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 788 other followers

%d bloggers like this: