The Clean Slate Day 21 and a Recipe

Savasana in the Sun.

It’s been 3 weeks! Only nine days left 🙂

As I mentioned yesterday, my gym is starting a 30 day Fitness Challenge today! During the kick-off meeting, I got a lot of questions about SNACKS.

For those who feel stuck on what they should eat between meals, I’ve compiled some great suggestions and pics of good clean snack items! Click on some pictures for recipes. Also, check out a past post I did about snacks.

Clean Eats

Breakfast: Lively Smoothie (haha, that’s my name for it because it gives me crazy energy; mental and physical) See below for recipe.

Lunch: 4 oz. smoked pork butt with guacamole, plantain and cucumber chips

Snack: Cracked Pepper Real Stick jerky, Pineapple chunks

Dinner: 1 Chili Lime chicken patty (trader joes) with 1 c. shredded parsnip and sweet potato, 1/2 avocado


Lively Smoothie

1 banana, frozen
1/2 c. frozen wild blueberries
handful spinach
1 c. almond milk, more if needed
1 inch chunk of raw grass-fed liver, frozen
1 Tbsp. raw cacao powder
pinch of cinnamon
pinch of salt

  1. When you purchase the liver, make sure it came from a grass-fed, organic cow. The liver is the body’s main filtration organ for toxins… healthy cows = healthy livers. Wash the liver thoroughly and freeze in chunks or freeze whole and cut off a piece for the smoothie.
  2. Place all ingredients in a blender and blend until smooth.
  3. Drink! (I PROMISE it does NOT taste like liver… or anything meat-related)

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