The Clean Slate Day 12

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2014/01/19 by nikkiledford


Want a kettlebell workout that will crush you legs? Here’s what I did yesterday.

4 rounds:

10 bulgarian split squats (R/L, 20#)
5 windmills (R/L 20#)
10 skater squats (R/L bodyweight)
10 goblet cleans (35#)
10 1-arm Thrusters (R/L 20#)

All I can say is…. the booty is here to stay.

Clean Eats

Breakfast: 2 hard-boiled eggs, handful of pecans

Lunch: Brisket, brussel sprouts and collard greens, butternut squash

Snack: Banana-mint smoothie (almond milk, peppermint oil, 1/4 avocado, 1 banana, cocoa powder, glutamine, spinach)

Dinner: Arugula salad, burger and hot dog, artichoke hearts, some grapes

other beverages: water, sparkly water, and yerba mate


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Doin' it.
Had a bit of a meltdown last night and realized I need more life in my life.
Social media is awesome. I love sharing photos of healthy food, fun times, and my awesome family @theledfordcrew; but nothing replaces time with them, giving life and work my full attention, and cultivating my in-person relationships.
For Mother's Day, I'm giving myself the gift of presence and I'm going to do it for the whole month.
Be back later!
#unplugthedrug Chocolate Dipped Strawberry Coconut Hearts 
For my @soulchurchsd ladies! See you Thursday night 🌱

#knownbylove #soulchurchwomen Making something sweet and yummy for all my @soulchurchsd ladies! See you Thursday night 🌺🌵🌸🌿 Easy workday lunch. I already had pesto, tuna salad, and roasted yams in the fridge. Done. Add some greens and eat while cooking like a mad-woman. #mealtime #stopthesnacking #exceptchocolate #chocolateisfoodnotcandy

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