The Clean Slate Day 12


Want a kettlebell workout that will crush you legs? Here’s what I did yesterday.

4 rounds:

10 bulgarian split squats (R/L, 20#)
5 windmills (R/L 20#)
10 skater squats (R/L bodyweight)
10 goblet cleans (35#)
10 1-arm Thrusters (R/L 20#)

All I can say is…. the booty is here to stay.

Clean Eats

Breakfast: 2 hard-boiled eggs, handful of pecans

Lunch: Brisket, brussel sprouts and collard greens, butternut squash

Snack: Banana-mint smoothie (almond milk, peppermint oil, 1/4 avocado, 1 banana, cocoa powder, glutamine, spinach)

Dinner: Arugula salad, burger and hot dog, artichoke hearts, some grapes

other beverages: water, sparkly water, and yerba mate


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