2014/01/19 by nikkiledford
Want a kettlebell workout that will crush you legs? Here’s what I did yesterday.
10 bulgarian split squats (R/L, 20#)
5 windmills (R/L 20#)
10 skater squats (R/L bodyweight)
10 goblet cleans (35#)
10 1-arm Thrusters (R/L 20#)
All I can say is…. the booty is here to stay.
Breakfast: 2 hard-boiled eggs, handful of pecans
Lunch: Brisket, brussel sprouts and collard greens, butternut squash
Snack: Banana-mint smoothie (almond milk, peppermint oil, 1/4 avocado, 1 banana, cocoa powder, glutamine, spinach)
Dinner: Arugula salad, burger and hot dog, artichoke hearts, some grapes
other beverages: water, sparkly water, and yerba mate