The Clean Slate Day 11

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2014/01/18 by nikkiledford

Another gorgeous day in Southern California.

Day 11 was not a completely “clean” slate day. I had a bit of chocolate (which has sugar… a no-no), but I made a choice to indulge a bit and that’s fine by me.

I made some of paleOMG’s delicious coconut cups out of her cookbook (and on her website) and I definitely needed to “taste test”. If you’re looking for a sweet treat that is also incredibly clean AND easy to make, these are perfect!

I also had the opportunity to get outside for a nice long walk and get my hot yoga fix!

Clean Eats

Breakfast: Garlic Butternut Squash, hard-boiled egg, and a Real Stick Jerky,

Snack: Chocolate Coconut Cup (similar to this), I added peppermint oil.

Lunch: Acai Bowl with kale, protein powder, coconut flakes, and cacao nibs

Dinner: CIlantro Hemp Pesto with Kelp Noodles (Chicken, tomatoes, cucumbers, kale, red bell pepper) and a couple of hawaiian chocolate macadamias for dessert!

Other beverages: decaf almond milk latte… LOTS of WATER!


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Carnitas Bowls for everybody! And by everybody, I mean all my super special clients who will be eating well this week 🌢 Mango Chili Lime Chicken Salad πŸ₯‘πŸ‹πŸŒΆπŸ₯’
This was SO EASY to throw together.
The MVPs
1. Chili lime seasoning from Trader Joe's 
2. Mango Salsa from Costco (I blame @girlsgonewodpodcast for this discovery).
Marinate the chicken thighs in lemon/lime juice and chili seasoning before putting on the grill.
Chop up cucumber and shred some cabbage.
Mix together chopped grilled chicken, salsa, cuke, cabbage, and too with some avocado. β˜€οΈπŸ₯—β˜€οΈπŸ₯—β˜€οΈ Geoff has decided to try the keto diet which means more toast for me 😏 Doin' it.
Had a bit of a meltdown last night and realized I need more life in my life.
Social media is awesome. I love sharing photos of healthy food, fun times, and my awesome family @theledfordcrew; but nothing replaces time with them, giving life and work my full attention, and cultivating my in-person relationships.
For Mother's Day, I'm giving myself the gift of presence and I'm going to do it for the whole month.
Be back later!

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