The Clean Slate Day 6

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2014/01/13 by nikkiledford

rest

Today was a rest day. I sat at church, walked to breakfast, sat at my buddy’s house, sat in the car up to LA, sat at dinner, and sat in a movie theater. Perhaps I was a little too leisurely… I could not fall asleep for ANYTHING.

Oh well, It’s Monday! and that means I am on the last day of my first week of the Clean Slate. Booyah.

I don’t have too much to share from Day 6 besides this article. Penned by Chris Kresser, it’s a deeper look at the misconceptions about the Paleo Diet. If you have been thinking about trying paleo, but have heard a lot of tom-foolery about it… read this. Chris definitely gives a much more accurate picture of the whole lifestyle beyond the “caveman” caricature. Love that guy.

Oh! and check out Gabby and Laird’s 30 day challenge as well. I love that they have a new healthy habit for each day! They are awesome.

No food pics from Day 6 :(Funny enough, my meals today were both out at restaurants and I must adhere to my resolution to not have the phone out in social situations.

Clean Eats

Breakfast: 3-egg omelette with avocado, bacon, and herbs with hash browns at Antoine’s Cafe

Snack: Salami and Plantain Chips

Dinner: Lettuce-Wrapped Burger with tomato, onion, mayo, and avocado at The Yard House

Other beverages: sparkly water, yerba mate

 

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InstaPlate

Carnitas Bowls for everybody! And by everybody, I mean all my super special clients who will be eating well this week 🌢 Mango Chili Lime Chicken Salad πŸ₯‘πŸ‹πŸŒΆπŸ₯’
This was SO EASY to throw together.
.
The MVPs
1. Chili lime seasoning from Trader Joe's 
2. Mango Salsa from Costco (I blame @girlsgonewodpodcast for this discovery).
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Marinate the chicken thighs in lemon/lime juice and chili seasoning before putting on the grill.
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Chop up cucumber and shred some cabbage.
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Mix together chopped grilled chicken, salsa, cuke, cabbage, and too with some avocado. β˜€οΈπŸ₯—β˜€οΈπŸ₯—β˜€οΈ Geoff has decided to try the keto diet which means more toast for me 😏 Doin' it.
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Had a bit of a meltdown last night and realized I need more life in my life.
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Social media is awesome. I love sharing photos of healthy food, fun times, and my awesome family @theledfordcrew; but nothing replaces time with them, giving life and work my full attention, and cultivating my in-person relationships.
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For Mother's Day, I'm giving myself the gift of presence and I'm going to do it for the whole month.
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Be back later!
#unplugthedrug

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