The Clean Slate Day 6

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2014/01/13 by nikkiledford


Today was a rest day. I sat at church, walked to breakfast, sat at my buddy’s house, sat in the car up to LA, sat at dinner, and sat in a movie theater. Perhaps I was a little too leisurely… I could not fall asleep for ANYTHING.

Oh well, It’s Monday! and that means I am on the last day of my first week of the Clean Slate. Booyah.

I don’t have too much to share from Day 6 besides this article. Penned by Chris Kresser, it’s a deeper look at the misconceptions about the Paleo Diet. If you have been thinking about trying paleo, but have heard a lot of tom-foolery about it… read this. Chris definitely gives a much more accurate picture of the whole lifestyle beyond the “caveman” caricature. Love that guy.

Oh! and check out Gabby and Laird’s 30 day challenge as well. I love that they have a new healthy habit for each day! They are awesome.

No food pics from Day 6 :(Funny enough, my meals today were both out at restaurants and I must adhere to my resolution to not have the phone out in social situations.

Clean Eats

Breakfast: 3-egg omelette with avocado, bacon, and herbs with hash browns at Antoine’s Cafe

Snack: Salami and Plantain Chips

Dinner: Lettuce-Wrapped Burger with tomato, onion, mayo, and avocado at The Yard House

Other beverages: sparkly water, yerba mate



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I haven't been making a ton of smoothies lately but this afternoon I was debating whether or not I wanted iced coffee and instead made this Banana Matcha situation. I think I made the correct choice.
1 frozen banana
1 heaping teaspoon Matcha powder
2 kale leaves
1 handful ice
1 c. almond milk
2 scoops collagen peptides •
Drizzle some almond butter on top for feels. 🌮🥑🌶🌮🥑🌶
Sometimes people say, "More isn't better, more is just more."
To that I say: Except tacos, always more tacos.
Especially made Paleo! #streettacos with Shredded tri tip and a slice of avocado cause #moreisbetter A client just lent me this incredible cookbook. I am so excited to make EVERYTHING in it! And #makeitpaleo #israelicooking #ancestraldiets Big Dog ❤️#tinyforpresident

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