The Clean Slate Day 6

Leave a comment

2014/01/13 by nikkiledford


Today was a rest day. I sat at church, walked to breakfast, sat at my buddy’s house, sat in the car up to LA, sat at dinner, and sat in a movie theater. Perhaps I was a little too leisurely… I could not fall asleep for ANYTHING.

Oh well, It’s Monday! and that means I am on the last day of my first week of the Clean Slate. Booyah.

I don’t have too much to share from Day 6 besides this article. Penned by Chris Kresser, it’s a deeper look at the misconceptions about the Paleo Diet. If you have been thinking about trying paleo, but have heard a lot of tom-foolery about it… read this. Chris definitely gives a much more accurate picture of the whole lifestyle beyond the “caveman” caricature. Love that guy.

Oh! and check out Gabby and Laird’s 30 day challenge as well. I love that they have a new healthy habit for each day! They are awesome.

No food pics from Day 6 :(Funny enough, my meals today were both out at restaurants and I must adhere to my resolution to not have the phone out in social situations.

Clean Eats

Breakfast: 3-egg omelette with avocado, bacon, and herbs with hash browns at Antoine’s Cafe

Snack: Salami and Plantain Chips

Dinner: Lettuce-Wrapped Burger with tomato, onion, mayo, and avocado at The Yard House

Other beverages: sparkly water, yerba mate



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Carnitas Bowls for everybody! And by everybody, I mean all my super special clients who will be eating well this week 🌢 Mango Chili Lime Chicken Salad πŸ₯‘πŸ‹πŸŒΆπŸ₯’
This was SO EASY to throw together.
The MVPs
1. Chili lime seasoning from Trader Joe's 
2. Mango Salsa from Costco (I blame @girlsgonewodpodcast for this discovery).
Marinate the chicken thighs in lemon/lime juice and chili seasoning before putting on the grill.
Chop up cucumber and shred some cabbage.
Mix together chopped grilled chicken, salsa, cuke, cabbage, and too with some avocado. β˜€οΈπŸ₯—β˜€οΈπŸ₯—β˜€οΈ Geoff has decided to try the keto diet which means more toast for me 😏 Doin' it.
Had a bit of a meltdown last night and realized I need more life in my life.
Social media is awesome. I love sharing photos of healthy food, fun times, and my awesome family @theledfordcrew; but nothing replaces time with them, giving life and work my full attention, and cultivating my in-person relationships.
For Mother's Day, I'm giving myself the gift of presence and I'm going to do it for the whole month.
Be back later!

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 791 other followers

%d bloggers like this: