Flourless Cashew Muffins


2013/12/03 by nikkiledford

Hallelujah! Another grain-free and simple bread recipe. Okay you guys, this one is seriously awesome. It’s the most “like” wheat bread I’ve had since going paleo 4 years ago. It’s WAYYY better than the crappy “Paleo Bread” that’s now being sold in some markets.

It’s great plain but you could also add all kinds of awesome stuff to this batter…



orange zest+cranberries

coconut sugar+cocoa powder swirl

Today I made a breakfast sandwich with it. Of course it was delicious but the best part was more technical than anything. The bread DID NOT BREAK or crumble or get all watery and squishy. Ya! Let’s just say it’s a good thing I don’t have an oven cause I would make this everyday.

c bread

Cashew Muffins

based on an Elana’s Pantry recipe

1 1/4 c. cashew meal (trader joes)
5 eggs
3 Tbsp. olive oil or coconut oil
1 Tb. apple cider vinegar
1 tsp. honey
3/4 tsp. baking soda
1/4 tsp. sea salt

  1. Preheat oven to 350
  2. In a food processor, mix eggs, oil, and cashew meal.
  3. Pulse in honey and vinegar.
  4. Pulse in baking soda and sea salt.ย Let the batter stand for 20 mins or so, before scooping into the muffin tins.
  5. Make sure to use some silicone baking cups, other paper baking cups or grease the cups before pouring in the batter.
  6. Scoop batter into the cups (divide evenly between 12 regular sized cups)
  7. Bake for 15-20 mins until golden and toothpick comes out clean.

5 thoughts on “Flourless Cashew Muffins

  1. […] recipe of Flourless Cashew Muffins, baked in a loaf pan Coconut Oil for pan 1/2 c. full fat coconut milk 2 eggs cinnamon […]

  2. […] 3-4 slices salami 3-4 slices thinly sliced ham 1 slice of cooked bacon, cut in half deli mustard sliced avocado 2 slices heirloom tomato 2 slices of cashew bread […]

  3. […] While I love these two versions of paleo bread, My Flourless Cashew Bread cannot be beat! It requires fewer ingredients and has a less “nutty” flavor because […]

  4. […] Flourless Cashew Muffins Blueberry Scones Crispy Chocolate Chip Cookies Plantain Pancakes […]

  5. […] slices Gluten-Free Bread or Julian Bakery Paleo Bread (or make your ownย bread) 8 slices prosciutto 2 handfuls arugula 2 oz. goat cheese 1/2 red onion 2 Tbsp. balsamic vinegar […]

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Carnitas Bowls for everybody! And by everybody, I mean all my super special clients who will be eating well this week ๐ŸŒถ Mango Chili Lime Chicken Salad ๐Ÿฅ‘๐Ÿ‹๐ŸŒถ๐Ÿฅ’
This was SO EASY to throw together.
The MVPs
1. Chili lime seasoning from Trader Joe's 
2. Mango Salsa from Costco (I blame @girlsgonewodpodcast for this discovery).
Marinate the chicken thighs in lemon/lime juice and chili seasoning before putting on the grill.
Chop up cucumber and shred some cabbage.
Mix together chopped grilled chicken, salsa, cuke, cabbage, and too with some avocado. โ˜€๏ธ๐Ÿฅ—โ˜€๏ธ๐Ÿฅ—โ˜€๏ธ Geoff has decided to try the keto diet which means more toast for me ๐Ÿ˜ Doin' it.
Had a bit of a meltdown last night and realized I need more life in my life.
Social media is awesome. I love sharing photos of healthy food, fun times, and my awesome family @theledfordcrew; but nothing replaces time with them, giving life and work my full attention, and cultivating my in-person relationships.
For Mother's Day, I'm giving myself the gift of presence and I'm going to do it for the whole month.
Be back later!

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