Flourless Cashew Muffins


2013/12/03 by nikkiledford

Hallelujah! Another grain-free and simple bread recipe. Okay you guys, this one is seriously awesome. It’s the most “like” wheat bread I’ve had since going paleo 4 years ago. It’s WAYYY better than the crappy “Paleo Bread” that’s now being sold in some markets.

It’s great plain but you could also add all kinds of awesome stuff to this batter…



orange zest+cranberries

coconut sugar+cocoa powder swirl

Today I made a breakfast sandwich with it. Of course it was delicious but the best part was more technical than anything. The bread DID NOT BREAK or crumble or get all watery and squishy. Ya! Let’s just say it’s a good thing I don’t have an oven cause I would make this everyday.

c bread

Cashew Muffins

based on an Elana’s Pantry recipe

1 1/4 c. cashew meal (trader joes)
5 eggs
3 Tbsp. olive oil or coconut oil
1 Tb. apple cider vinegar
1 tsp. honey
3/4 tsp. baking soda
1/4 tsp. sea salt

  1. Preheat oven to 350
  2. In a food processor, mix eggs, oil, and cashew meal.
  3. Pulse in honey and vinegar.
  4. Pulse in baking soda and sea salt. Let the batter stand for 20 mins or so, before scooping into the muffin tins.
  5. Make sure to use some silicone baking cups, other paper baking cups or grease the cups before pouring in the batter.
  6. Scoop batter into the cups (divide evenly between 12 regular sized cups)
  7. Bake for 15-20 mins until golden and toothpick comes out clean.

5 thoughts on “Flourless Cashew Muffins

  1. […] recipe of Flourless Cashew Muffins, baked in a loaf pan Coconut Oil for pan 1/2 c. full fat coconut milk 2 eggs cinnamon […]

  2. […] 3-4 slices salami 3-4 slices thinly sliced ham 1 slice of cooked bacon, cut in half deli mustard sliced avocado 2 slices heirloom tomato 2 slices of cashew bread […]

  3. […] While I love these two versions of paleo bread, My Flourless Cashew Bread cannot be beat! It requires fewer ingredients and has a less “nutty” flavor because […]

  4. […] Flourless Cashew Muffins Blueberry Scones Crispy Chocolate Chip Cookies Plantain Pancakes […]

  5. […] slices Gluten-Free Bread or Julian Bakery Paleo Bread (or make your own bread) 8 slices prosciutto 2 handfuls arugula 2 oz. goat cheese 1/2 red onion 2 Tbsp. balsamic vinegar […]

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Stopped by @lazyacresmarket_encinitas and grabbed this tonic to keep my immune system solid while my little guy fights a cold. I'm not gonna lie, it doesn't taste that good, but has some crazy good ingredients and so far I'm keeping all the germs from taking me down 👊🏻 Not upset about my breakfast situation.
GF sourdough open faced breakfast sandwich and bone broth with all the immune boosting goodies. #goodonya #northcountysd #needonedowntown PREPARATION// One thing I never regret;
Taking time to meal prep for myself. It's so much easier to make healthy food choices and lose the stress over time spent in the kitchen when you're prepared! #mealpreppin #gingerorangepork #slowcookerftw If you didn't catch my live video yesterday about my grocery shopping (riveting... I know.), I gave the low down on why and how I make my own nut butter.
1. It's generally cheaper.
2. It tastes way better.
3. Easy to do in a vitamix or food processor. Just have patience because you're not making a smoothie, you're grinding nuts until they release their oils and smooth out.
Need another reason to make your own? 
4. Customization
This batch had a touch of vanilla and cinnamon and I can easily control the amount of saltiness.
You guyyyyysssss. It's so good and easy. Be like Nike and #justdoit

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