Chocolate Cherry Protein Smoothie

4

2013/11/12 by nikkiledford

I had the pleasure of sharing some Clean Plate treats with the masses during a private event in Orange County.

check out my cute little booth:
20131112-144003.jpg

I made some Chocolate Minty Bites, Chocolate “PB” Bites, Apple Pie Bites, and some Roasted Red Pepper Hummus. It was so fun sharing my recipes with others 🙂 I love how a passion for health is contagious!

Here’s another great recipe I’d like to share…

It’s the perfect post-yoga/weightlifting/running smoothie; Ideal
for refueling after any of your healthy and active endeavors.

It is also ideal for satisfying that naughty sweet craving. I LOVE the combination of chocolate and cherries because it always tastes like a decadent dessert.

Are you looking for another reason this smoothie is awesome? Well here you go. When it comes to smoothie fruits, I actually prefer cherries over regular berries because I’m not a big fan of little seeds in my teeth. Which is what normally happens in a blackberry/raspberry/strawberry situation. In a way, this smoothie also saves you from public humiliation. Winner.

20131112-144109.jpg

Chocolate Cherry Protein Smoothie

2 c. Power to the Greens lettuce mix (trader joes)
1 c. frozen cherries
2 c. unsweetened almond milk
1 scoop vanilla protein powder
1-2 tbsp. high quality cocoa powder (raw cacao is great too!)
1 tsp. maca powder
Sea salt sprinkle

Optional: 1 tsp. glutamine for sugar craving control, gut healing, and muscle recovery.

1. Place all ingredients in your blender. I find that everything blends better when I put the greens in first and the liquid in last. Blend it up!

Advertisements

4 thoughts on “Chocolate Cherry Protein Smoothie

  1. What protein powder you use? Do you look for one that is paleo friendly, or not so much?

    • nikkiledford says:

      Egg white protein powder is the best I’ve found. You can also use hemp seed although it’s significantly lower in protein than an animal-based one. I’ve also just used pure egg whites before. Gives the smoothie a frothy taste. I’ve been able to find these powders with no other added ingredients (at mothers market in Orange County… Though I’m sure you can purchase them online)

      Always check the ingredients to make sure there isn’t a bunch of weird stuff (sucralose, dextrose, preservatives, etc…)

  2. […] Chocolate Cherry Protein Smoothie […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

InstaPlate

INGREDIENTS // one of my favorite activities is going out for coffee. For me, the sights, sounds, and smells of a coffee shop signal rest and I enter into a state of slowing down, more observing and less doing. Lately, I haven't been out to coffee too often because 1. It's expensive and 2. I don't tolerate dairy and I'm not much of a black coffee drinker so at most shops I'm limited to their dairy-free options. While it's nice to have nut milks available, I have discovered that all the other ingredients in these alternative drinks do NOT do my body any good. 
A solution to would be to bring my own homemade milk, but I don't always have some ready or I forget to put a bit in a small container (which then gives me the fun task of toting around a dirty jar in my car all day). These smaller bottles of almond milk are perfect for adding to my coffee when I'm out as most dairy-free milks come in huge cartons and are inconvenient for a coffee outing.  @popandbottle only uses basic, real food ingredients for their almond milk. They even sweeten it with a bit of date! 
I like to think that I always have a choice about what I put in my body. Sometimes I'll have to settle for black coffee, but if I plan a bit, I can still enjoy my coffee outings without ultimately compromising on what is best for me in the long run. SNACKS // kept it really simple today during meal prep. This is a tasty bowl of yams, banana, almond butter, and coconut flakes. FAST FOOD// Roasted all these veggies last night for a tasty quick lunch. Added a new find from Whole Foods. @goodlovinfoods lemon garlic dip. If you like bitchen sauce, you'll like this (!! bonus, they don't use any soy ingredients either !!) ROUTINE// Who else is meal prepping today? It's a small step that has big impact on your health... body and mind. One less stress to consider in a week full of choices and obstacles. #paleomealprep #sandiegoprivatechef #sandiegopaleo

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 791 other followers

%d bloggers like this: