Paleo Acai Bowl

7

2013/09/04 by nikkiledford

I’m gonna keep this one short and sweet.

Fact: Acai Bowls are delicious.

Problem: They are never paleo-friendly. (think agave, soy milk, granola…)

This is what led me to create my very own homemade Acai Bowl. I’m all for a smoothie now and again but the velvety smooth texture of the acai bowl with decadent toppings is rather exciting. Especially for those who don’t frequent the local froyo shop. In addition to being fun and decadent, I think these bowls (and smoothies) are a refreshing detour from heavier meals during hot summer days. They also make a great post- or pre-yoga meal because your body isn’t trying to digest a bunch of meat while in downward dog or after a heated, sweaty session.

Another Fact: eating right before exercise or right after is never recommended. Your body uses a lot of resources to deal with digesting things properly, it also uses a lot of resources to deal with the stress of a workout and/or recovering from a workout. Therefore, it is not advised to try to make your body to both at the same time. Your workouts won’t be as successful and your digestion will be compromised. That’s what we call a LOSE-LOSE situation.

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Paleo Acai Bowl

2 handfuls of greens
1/2 frozen banana or 1 small banana
1 frozen packet of unsweetened pure Acai puree
1/2 c. frozen blueberries
1 scoop egg white protein or hemp protein powder
1 c. or more unsweetened almond milk

Toppings:

unsweetened coconut flakes
crushed pecans, walnuts, almonds
sliced banana
fresh berries or figs

  1. In a high-powered blender or food processor, combine all acai ingredients. If using food pro, add the milk slowly so it doesn’t spray everywhere. ALSO: If you use a regular blender, you will have to add a lot more liquid to get it to blend well… and by then your acai mix will be more like a smoothie than a soft serve.
  2. Serve in a bowl and top with your favorites!
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7 thoughts on “Paleo Acai Bowl

  1. Merl Ledford says:

    Any recommendations for acai puree? (We’re miles from a TJ!)

  2. […] Acai Bowl with kale, protein powder, coconut flakes, and cacao […]

  3. […] These ladies clearly have a solid squat routine and dance their asses off to stay in shape! And, maybe their gene pool supports a rounder derriere. I can’t comment on their diets however. I wasn’t able to fully immerse myself into their food culture, although I ate a ton of Brazilian BBQ, Sushi, and Acai bowls! […]

  4. […] Paleo Acai Bowl (thecleanplatechef.com) […]

  5. […] share my tasty creation with you all! If you want to check out my other Paleo Acai Bowls, click here and […]

  6. […] Recipe: Paleo Acai Bowl by The Clean Plate […]

  7. […] in California. She offers so many amazing recipes  on her blog like mango chicken curry, a paleo acai bowl and a cilantro pesto shrimp rainbow pasta. Make sure to head there and check them […]

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InstaPlate

PUMPKIN FIG OATS //Caught some morning light on my morning bowl of goodness. I made this last week and it was so good (and loved by my child) that I made another batch! I don't know if it's the figs or golden raisins, the coconut milk or the collagen, or maybe it's the banana and the pumpkin that make this bowl of oats absolutely satisfying for a day of leading, teaching, cooking, sweating, loving, and seeking. 
#sometimesibreakfast #sometimesidont #glutenfreeoats #notpaleo #dairyfreeoats INGREDIENTS // one of my favorite activities is going out for coffee. For me, the sights, sounds, and smells of a coffee shop signal rest and I enter into a state of slowing down, more observing and less doing. Lately, I haven't been out to coffee too often because 1. It's expensive and 2. I don't tolerate dairy and I'm not much of a black coffee drinker so at most shops I'm limited to their dairy-free options. While it's nice to have nut milks available, I have discovered that all the other ingredients in these alternative drinks do NOT do my body any good. 
A solution to would be to bring my own homemade milk, but I don't always have some ready or I forget to put a bit in a small container (which then gives me the fun task of toting around a dirty jar in my car all day). These smaller bottles of almond milk are perfect for adding to my coffee when I'm out as most dairy-free milks come in huge cartons and are inconvenient for a coffee outing.  @popandbottle only uses basic, real food ingredients for their almond milk. They even sweeten it with a bit of date! 
I like to think that I always have a choice about what I put in my body. Sometimes I'll have to settle for black coffee, but if I plan a bit, I can still enjoy my coffee outings without ultimately compromising on what is best for me in the long run. SNACKS // kept it really simple today during meal prep. This is a tasty bowl of yams, banana, almond butter, and coconut flakes. FAST FOOD// Roasted all these veggies last night for a tasty quick lunch. Added a new find from Whole Foods. @goodlovinfoods lemon garlic dip. If you like bitchen sauce, you'll like this (!! bonus, they don't use any soy ingredients either !!)

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