Paleo Acai Bowl

7

2013/09/04 by nikkiledford

I’m gonna keep this one short and sweet.

Fact: Acai Bowls are delicious.

Problem: They are never paleo-friendly. (think agave, soy milk, granola…)

This is what led me to create my very own homemade Acai Bowl. I’m all for a smoothie now and again but the velvety smooth texture of the acai bowl with decadent toppings is rather exciting. Especially for those who don’t frequent the local froyo shop. In addition to being fun and decadent, I think these bowls (and smoothies) are a refreshing detour from heavier meals during hot summer days. They also make a great post- or pre-yoga meal because your body isn’t trying to digest a bunch of meat while in downward dog or after a heated, sweaty session.

Another Fact: eating right before exercise or right after is never recommended. Your body uses a lot of resources to deal with digesting things properly, it also uses a lot of resources to deal with the stress of a workout and/or recovering from a workout. Therefore, it is not advised to try to make your body to both at the same time. Your workouts won’t be as successful and your digestion will be compromised. That’s what we call a LOSE-LOSE situation.

20130903-205947.jpg

Paleo Acai Bowl

2 handfuls of greens
1/2 frozen banana or 1 small banana
1 frozen packet of unsweetened pure Acai puree
1/2 c. frozen blueberries
1 scoop egg white protein or hemp protein powder
1 c. or more unsweetened almond milk

Toppings:

unsweetened coconut flakes
crushed pecans, walnuts, almonds
sliced banana
fresh berries or figs

  1. In a high-powered blender or food processor, combine all acai ingredients. If using food pro, add the milk slowly so it doesn’t spray everywhere. ALSO: If you use a regular blender, you will have to add a lot more liquid to get it to blend well… and by then your acai mix will be more like a smoothie than a soft serve.
  2. Serve in a bowl and top with your favorites!
Advertisements

7 thoughts on “Paleo Acai Bowl

  1. Merl Ledford says:

    Any recommendations for acai puree? (We’re miles from a TJ!)

  2. […] Acai Bowl with kale, protein powder, coconut flakes, and cacao […]

  3. […] These ladies clearly have a solid squat routine and dance their asses off to stay in shape! And, maybe their gene pool supports a rounder derriere. I can’t comment on their diets however. I wasn’t able to fully immerse myself into their food culture, although I ate a ton of Brazilian BBQ, Sushi, and Acai bowls! […]

  4. […] Paleo Acai Bowl (thecleanplatechef.com) […]

  5. […] share my tasty creation with you all! If you want to check out my other Paleo Acai Bowls, click here and […]

  6. […] Recipe: Paleo Acai Bowl by The Clean Plate […]

  7. […] in California. She offers so many amazing recipes  on her blog like mango chicken curry, a paleo acai bowl and a cilantro pesto shrimp rainbow pasta. Make sure to head there and check them […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

InstaPlate

Carnitas Bowls for everybody! And by everybody, I mean all my super special clients who will be eating well this week 🌶 Mango Chili Lime Chicken Salad 🥑🍋🌶🥒
This was SO EASY to throw together.
.
The MVPs
1. Chili lime seasoning from Trader Joe's 
2. Mango Salsa from Costco (I blame @girlsgonewodpodcast for this discovery).
.
Marinate the chicken thighs in lemon/lime juice and chili seasoning before putting on the grill.
.
Chop up cucumber and shred some cabbage.
.
Mix together chopped grilled chicken, salsa, cuke, cabbage, and too with some avocado. ☀️🥗☀️🥗☀️ Geoff has decided to try the keto diet which means more toast for me 😏 Doin' it.
.
Had a bit of a meltdown last night and realized I need more life in my life.
.
Social media is awesome. I love sharing photos of healthy food, fun times, and my awesome family @theledfordcrew; but nothing replaces time with them, giving life and work my full attention, and cultivating my in-person relationships.
.
For Mother's Day, I'm giving myself the gift of presence and I'm going to do it for the whole month.
.
Be back later!
#unplugthedrug

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 791 other followers

%d bloggers like this: