Blueberry Avocado Smoothie


2013/02/21 by nikkiledford

I usually go to yoga in the morning. Sometimes later in the morning, like 10 or 11 am. Which presents me with a problem. You never really want to eat before yoga. When you’re hanging upside down, the last thing you want is to feel your breakfast rising into your throat or your stomach cramping because you didn’t allow adequate digestion time. When I’m hungry and I know I won’t be able to eat breakfast till 11, 11:30 or 12, then I like to make a smoothie to tide me over. I keep these smoothies pretty low in sugar because I’ve found that when I drink things that are sweet, it creates a craving for more sweet stuff for the rest of the day. That’s certainly not the goal. My standard smoothie usually has unsweetened almond milk, some berries for sweetness and antioxidants, avocado for filling fat and a creamy texture, and some super-foods to make it as nutrient dense as possible. So you’ve been warned, this smoothie is not super sweet. If you’d like to make it sweeter, you could add a frozen banana or use some “Original” almond milk since it has a bit of sugar added. Many people also like dates in their smoothies. photo 3 (2) Blueberry Avocado Smoothie
1 c. frozen organic blueberries

2 c. unsweetened almond milk

1/2 avocado

handful of spinach

2 Tbsp. unsweetened nut butter

1 tsp. maca powder
2 drops of vanilla extract

sprinkle of cinnamon

Blend and drink!


6 thoughts on “Blueberry Avocado Smoothie

  1. […] A Blueberry Avocado Smoothie with a little bit of banana […]

  2. […] really been into these smoothies lately. Usually I shy away from them because I generally don’t like to drink my food. I love […]

  3. […] veggie juices junk-free smoothies (like a blueberry avocado smoothie!) vegetables eggs meats like grass-fed beef, pork, and bison poultry like turkey, chicken, etc. […]

  4. […] Snack: Blueberry Avocado Smoothie […]

  5. […] veggie juices junk-free smoothies (like a blueberry avocado smoothie!) vegetables eggs meats like grass-fed beef, pork, and bison poultry like turkey, chicken, etc. […]

  6. […] Blueberry Avocado Smoothie […]

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Stopped by @lazyacresmarket_encinitas and grabbed this tonic to keep my immune system solid while my little guy fights a cold. I'm not gonna lie, it doesn't taste that good, but has some crazy good ingredients and so far I'm keeping all the germs from taking me down 👊🏻 Not upset about my breakfast situation.
GF sourdough open faced breakfast sandwich and bone broth with all the immune boosting goodies. #goodonya #northcountysd #needonedowntown PREPARATION// One thing I never regret;
Taking time to meal prep for myself. It's so much easier to make healthy food choices and lose the stress over time spent in the kitchen when you're prepared! #mealpreppin #gingerorangepork #slowcookerftw If you didn't catch my live video yesterday about my grocery shopping (riveting... I know.), I gave the low down on why and how I make my own nut butter.
1. It's generally cheaper.
2. It tastes way better.
3. Easy to do in a vitamix or food processor. Just have patience because you're not making a smoothie, you're grinding nuts until they release their oils and smooth out.
Need another reason to make your own? 
4. Customization
This batch had a touch of vanilla and cinnamon and I can easily control the amount of saltiness.
You guyyyyysssss. It's so good and easy. Be like Nike and #justdoit

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