Sugarless Banana Bread

4

2013/02/12 by nikkiledford

I’ve been on a bit of a banana kick lately. Partly because I love baking things that are sugar-free (this includes natural forms of sugar like maple syrup, coconut sugar, honey, etc.) and sweet tasting. I also love them because when it comes to sugar, my body prefers starch. I’m not super great at processing more fructose heavy things like apples, pears, cherries, grapes, honey, dates, etc.

So here’s another banana bread for the sugarless masses.

Enjoy with a cup of (decaf) coffee or some tea!

3.12.2013*** UPDATE!

I’ve further perfected this delicious loaf. Changes have been made to the recipe. Also, check below for a little slideshow of the baking process.

I wanted to figure out a way to make the banana flavor more pronounced as well as decrease the overall density of the bread (coconut flour is HEAVY). This bread is light and fluffy, but also filling and nutritious.

Speaking of nutrition; I’ve got the facts right here!

Servings per Loaf: 6

Calories: 490
Fat: 38 g.
Carbs: 31 g.
Sugar: 11 g.
Protein: 12 g.
photo 2 (2)

Sugarless Banana Bread

4 ripe bananas, mashed
4 eggs
1/4 c. coconut flour
1/2 c. almond butter (sub any other nut/seed butter)
4 Tbsp. coconut oil
1 Tbsp. cinnamon
1 tsp. nutmeg
1 tsp. baking powder
1 tsp. baking soda
1 tsp. vanilla
pinch salt
1/2 c. chopped walnuts (optional)

  1. Preheat oven to 350 and line a loaf pan with parchment, or grease 6 ramekins with coconut oil.
  2. Combine all the wet ingredients including mashed bananas.
  3. Add the dry ingredients and mix thoroughly.
  4. Fold in walnuts
  5. Pour into loaf pan or ramekins. Bake ramekins for about 25-30 mins (until toothpick comes out clean). Bake loaf for 50-55 mins until the top begins to turn golden and the center is set.

This slideshow requires JavaScript.

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4 thoughts on “Sugarless Banana Bread

  1. Merl Ledford says:

    Sounds great! A great use for some very ripe bananas. Can’t wait to try it.

  2. nikkiledford says:

    Reblogged this on The Clean Plate and commented:

    New and Improved

  3. Merl Ledford says:

    This looks astonishing! Another “gotta try it on my gal-buddy” weekend treat.

  4. […] love my Sugarless Banana Bread. But sometimes you want a little […]

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INGREDIENTS // one of my favorite activities is going out for coffee. For me, the sights, sounds, and smells of a coffee shop signal rest and I enter into a state of slowing down, more observing and less doing. Lately, I haven't been out to coffee too often because 1. It's expensive and 2. I don't tolerate dairy and I'm not much of a black coffee drinker so at most shops I'm limited to their dairy-free options. While it's nice to have nut milks available, I have discovered that all the other ingredients in these alternative drinks do NOT do my body any good. 
A solution to would be to bring my own homemade milk, but I don't always have some ready or I forget to put a bit in a small container (which then gives me the fun task of toting around a dirty jar in my car all day). These smaller bottles of almond milk are perfect for adding to my coffee when I'm out as most dairy-free milks come in huge cartons and are inconvenient for a coffee outing.  @popandbottle only uses basic, real food ingredients for their almond milk. They even sweeten it with a bit of date! 
I like to think that I always have a choice about what I put in my body. Sometimes I'll have to settle for black coffee, but if I plan a bit, I can still enjoy my coffee outings without ultimately compromising on what is best for me in the long run. SNACKS // kept it really simple today during meal prep. This is a tasty bowl of yams, banana, almond butter, and coconut flakes. FAST FOOD// Roasted all these veggies last night for a tasty quick lunch. Added a new find from Whole Foods. @goodlovinfoods lemon garlic dip. If you like bitchen sauce, you'll like this (!! bonus, they don't use any soy ingredients either !!) ROUTINE// Who else is meal prepping today? It's a small step that has big impact on your health... body and mind. One less stress to consider in a week full of choices and obstacles. #paleomealprep #sandiegoprivatechef #sandiegopaleo

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