Lemon Apple Bars

4

2012/04/13 by nikkiledford

This is a variation on a snack bar that I make almost weekly… Ok, not weekly. More like monthly. They are great snack bars, somewhat akin to Lara Bars that you can buy in the grocery store. The difference with these is you have TOTAL FLAVOR CONTROL! Pick any dried fruit, nut, spice, zest, or seed your heart desires and grind it up in a food processor.

These are wonderful for all you on-the-go types who need something to munch on in lieu of a meal or even just a snack between meals. For all you CrossFitters out there, this would be a perfect post-Wod snack. For the health-conscious, go ahead and add some therapeutic herbs, spices, or superfoods. Ginger, tumeric, spirulina, maca powder, cacao, or goji berries. They all work great!

I’ve been obsessing on lemon zest lately so that’s what inspired this bar. The resulting flavor kind of reminded me of a lemon tea bread that I used to eat as a kid. Give it a try!

munch munch

Lemon Apple Bars

1 c. dried apples
1 c. raw almonds
8 medjool dates (depends on how moist they are… you may need more)
zest from 1 lemon
1 tsp. cinnamon
seas salt

    1. Put all ingredients in a food processor and process until sticky.
    2. Press into a small dish and cut into squares.

scrape down the sides as the bits stick.

Sticky enough

 

 

 

 

 

 

 

 

 

 

Other Lara Bar Imitations:

Ginger Date Bars

Apple Pie Bars

Cranberry Orange Bars

Raw Nutella Bars

 

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4 thoughts on “Lemon Apple Bars

  1. […] crust is based on my lemon apple bars except it should be more sticky than a bar (which is more […]

  2. […] you should just stick to just eating real whole foods. Solution? The Clean Plate snack bar! The lemon apple flavor is always a big hit. For the flavor adventurers our there, I urge you to try the Ginger Date […]

  3. […] dates and nuts plus some fantastic little add-ins. For other versions of this recipe check out my Lemon Apple Bars, Apple Pie Bars, Ginger Date Bars… there are […]

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PUMPKIN FIG OATS //Caught some morning light on my morning bowl of goodness. I made this last week and it was so good (and loved by my child) that I made another batch! I don't know if it's the figs or golden raisins, the coconut milk or the collagen, or maybe it's the banana and the pumpkin that make this bowl of oats absolutely satisfying for a day of leading, teaching, cooking, sweating, loving, and seeking. 
#sometimesibreakfast #sometimesidont #glutenfreeoats #notpaleo #dairyfreeoats INGREDIENTS // one of my favorite activities is going out for coffee. For me, the sights, sounds, and smells of a coffee shop signal rest and I enter into a state of slowing down, more observing and less doing. Lately, I haven't been out to coffee too often because 1. It's expensive and 2. I don't tolerate dairy and I'm not much of a black coffee drinker so at most shops I'm limited to their dairy-free options. While it's nice to have nut milks available, I have discovered that all the other ingredients in these alternative drinks do NOT do my body any good. 
A solution to would be to bring my own homemade milk, but I don't always have some ready or I forget to put a bit in a small container (which then gives me the fun task of toting around a dirty jar in my car all day). These smaller bottles of almond milk are perfect for adding to my coffee when I'm out as most dairy-free milks come in huge cartons and are inconvenient for a coffee outing.  @popandbottle only uses basic, real food ingredients for their almond milk. They even sweeten it with a bit of date! 
I like to think that I always have a choice about what I put in my body. Sometimes I'll have to settle for black coffee, but if I plan a bit, I can still enjoy my coffee outings without ultimately compromising on what is best for me in the long run. SNACKS // kept it really simple today during meal prep. This is a tasty bowl of yams, banana, almond butter, and coconut flakes. FAST FOOD// Roasted all these veggies last night for a tasty quick lunch. Added a new find from Whole Foods. @goodlovinfoods lemon garlic dip. If you like bitchen sauce, you'll like this (!! bonus, they don't use any soy ingredients either !!)

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