Grain-Free Pizza Crust

3

2011/12/20 by nikkiledford

When I found out that Tropical Traditions had a great recipe for a coconut flour-based pizza crust, I had to give it a whirl. So I did.

Unfortunately, my first experience with coconut flour pizza was kind of a bust, so the opportunity to redeem the dish was quite exciting.

My fiance and I give this dish two thumbs up. It’s not Dominos, or Caesars or Round Table. So don’t be expecting classic gluten-pizza taste and texture. However, the crust is flavorful with herbs and garlic, it holds up under the weight of pesto and toppings, and the edges get crispy. So I call that a success in the world of Paleo-Italian fusion cuisine.

Herbed Pizza Crust

3 eggs
1 clove garlic, crushed or minced
1 cup whole coconut milk
1/2 c. coconut flour, sifted
1/2 tsp. baking powder
1/2 tsp. salt
1 tsp. dried oregano
1 tsp. dried basil

  1. Preheat oven to 375 degrees.
  2. Beat eggs in a medium-sized bowl, mix in milk and garlic.
  3. Add remaining ingredients and beat into the milk mixture. The batter needs to be thin enough to spread but not watery.
  4. Spread onto a baking sheet lined with parchment paper ( NOT WAX PAPER!)
  5. Bake 12-20 mins. until bottom edges begin to brown.

    browning on the sides

  6. Remove crust from the oven and carefully turn over. Could be achieved by placing a cutting board, face down, over the crust and flipping. Put the flipped crust back on the baking sheet
  7. Cover with your sauce and toppings. Bake for 5 -10 mins depending on your topping choice.

Nutrition Facts for the Pizza Crust

I made ours with a sun-dried tomato pesto.

The Sauce

Not a lot of measurement in this pesto… just get out your food processor and add these ingredients to your taste:

garlic cloves
sun-dried tomatoes
olive oil
walnuts, pine nuts, or pumpkin seeds
parmesan cheese
sea salt

I think I like this type of crust with a sauce/spread like a pesto instead of a more watery pizza sauce.

Our toppings were:

italian sausage, red onion, raw shaved parmesan, mushrooms, and zucchini.

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3 thoughts on “Grain-Free Pizza Crust

  1. Yep… I recall that pizza… so delicious.

  2. […] really have pizza on a grain-free diet? Pretty much everyone. That’s why in a previous post, I have a Paleo pizza alternative in addition to this burger […]

  3. […] Grain-Free Pizza Crust […]

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INGREDIENTS // one of my favorite activities is going out for coffee. For me, the sights, sounds, and smells of a coffee shop signal rest and I enter into a state of slowing down, more observing and less doing. Lately, I haven't been out to coffee too often because 1. It's expensive and 2. I don't tolerate dairy and I'm not much of a black coffee drinker so at most shops I'm limited to their dairy-free options. While it's nice to have nut milks available, I have discovered that all the other ingredients in these alternative drinks do NOT do my body any good. 
A solution to would be to bring my own homemade milk, but I don't always have some ready or I forget to put a bit in a small container (which then gives me the fun task of toting around a dirty jar in my car all day). These smaller bottles of almond milk are perfect for adding to my coffee when I'm out as most dairy-free milks come in huge cartons and are inconvenient for a coffee outing.  @popandbottle only uses basic, real food ingredients for their almond milk. They even sweeten it with a bit of date! 
I like to think that I always have a choice about what I put in my body. Sometimes I'll have to settle for black coffee, but if I plan a bit, I can still enjoy my coffee outings without ultimately compromising on what is best for me in the long run. SNACKS // kept it really simple today during meal prep. This is a tasty bowl of yams, banana, almond butter, and coconut flakes. FAST FOOD// Roasted all these veggies last night for a tasty quick lunch. Added a new find from Whole Foods. @goodlovinfoods lemon garlic dip. If you like bitchen sauce, you'll like this (!! bonus, they don't use any soy ingredients either !!) ROUTINE// Who else is meal prepping today? It's a small step that has big impact on your health... body and mind. One less stress to consider in a week full of choices and obstacles. #paleomealprep #sandiegoprivatechef #sandiegopaleo

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