Eggs on a Placemat

2

2011/07/16 by nikkiledford

It’s so confusing… yam or sweet potato? Well, here’s the deal. Call it whatever you want, I just call it delicious and the perfect breakfast food. Yams, technically speaking, are the typical orange-colored and muddy red/brown-skinned tubers that are the basis for things like sweet potato pie or candied yams.

Sweet Potatoes can vary in color but most often you see them with white flesh and beige/brown skin. There are also Okinawan Sweet Potatoes (aka. heaven) which are white skinned with deep purple flesh. These would also be delish in any of these recipes, however, they are harder to find in supermarkets, farmer’s markets, etc. Best bet is an Asian market for those babies.

That being said, I use the names interchangeably.

Crispy Sweet Breakfast

Crispy Sweet Breakfast

Eggs on a Placemat

2 lbs. Sweet Potatoes or Yams, washed, peeled, and grated
1 medium onion, chopped or grated
3-4 links of turkey sausage, casing removed and crumbled
6 eggs
sea salt
pepper
crushed red pepper
1Tbsp ghee, grass-fed butter (like KerryGold), or Coconut oil for greasing the baking sheet.

1. Preheat the oven to 400 degrees F

2. Peel the yams and grate by hand or in a food processor with the grater attachment.

3. Place potatoes in a nut milk bag, paper towels, or dish towel and squeeze out the extra moisture. This will go a long way to help the potatoes brown in the oven.

3. Chop the onion or grate similar to the potatoes

4. In a large bowl mix yams, onion, and seasonings until evenly combined. Spread out mixture onto a well-greased baking sheet. Bake in the oven for about 25 minutes, or until they are looking dry and close to crisping.

5. Remove from the oven and crack the eggs right on the top. Sprinkle the sausage crumbles and bake for another 8-10 minutes. You will have to check on the eggs to see if they are cooked to taste.

6. Garnish with some avocado, salsa, or some sautéed veggies.

Optional: a sprinkle of some organic pastured cheese.

 recipe adapted from The Little Yellow Kitchen

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2 thoughts on “Eggs on a Placemat

  1. […] made Paleo pancakes, a very simple recipe composed of banana, nut butter and egg. I also made eggs on a placemat, cut up some berries, AND made my own breakfast sausage patties out of bacon, apple, and chicken. […]

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PUMPKIN FIG OATS //Caught some morning light on my morning bowl of goodness. I made this last week and it was so good (and loved by my child) that I made another batch! I don't know if it's the figs or golden raisins, the coconut milk or the collagen, or maybe it's the banana and the pumpkin that make this bowl of oats absolutely satisfying for a day of leading, teaching, cooking, sweating, loving, and seeking. 
#sometimesibreakfast #sometimesidont #glutenfreeoats #notpaleo #dairyfreeoats INGREDIENTS // one of my favorite activities is going out for coffee. For me, the sights, sounds, and smells of a coffee shop signal rest and I enter into a state of slowing down, more observing and less doing. Lately, I haven't been out to coffee too often because 1. It's expensive and 2. I don't tolerate dairy and I'm not much of a black coffee drinker so at most shops I'm limited to their dairy-free options. While it's nice to have nut milks available, I have discovered that all the other ingredients in these alternative drinks do NOT do my body any good. 
A solution to would be to bring my own homemade milk, but I don't always have some ready or I forget to put a bit in a small container (which then gives me the fun task of toting around a dirty jar in my car all day). These smaller bottles of almond milk are perfect for adding to my coffee when I'm out as most dairy-free milks come in huge cartons and are inconvenient for a coffee outing.  @popandbottle only uses basic, real food ingredients for their almond milk. They even sweeten it with a bit of date! 
I like to think that I always have a choice about what I put in my body. Sometimes I'll have to settle for black coffee, but if I plan a bit, I can still enjoy my coffee outings without ultimately compromising on what is best for me in the long run. SNACKS // kept it really simple today during meal prep. This is a tasty bowl of yams, banana, almond butter, and coconut flakes. FAST FOOD// Roasted all these veggies last night for a tasty quick lunch. Added a new find from Whole Foods. @goodlovinfoods lemon garlic dip. If you like bitchen sauce, you'll like this (!! bonus, they don't use any soy ingredients either !!)

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