Turkey Jerky

1

2011/01/29 by nikkiledford

I’m HUNGRY! What do I eat? No chips, no bean dip, no sandwiches, no quesadillas, no hummus! Does this sound familiar?

When starting out a clean eating lifestyle, sometimes it seems as though there are very few options in the way of clean, fast, easy snack foods. I mean, who has time to steam a fish and stir fry some perfectly julienned vegetables on your 15 min work break? I mean, really? For those who feel no desire or inclination to imtermittently fast between luxurious time slots of kitchen cooking (riiiight.) you will need some quick and easy healthy snack suggestions. Keep in mind, some of these snacks can and should be prepared ahead of time (during those kitchen times) and packaged accordingly.

Here are some wonderful suggestions. Some are Nikki originals, other’s not so much, but take note and be filled.

  • Hard Boiled Eggs – Everyone has a method.
  • Guacamole and Salsa with vegetable dippers i.e. cucumber slices, endive spoons, carrot slices, jicama, etc.
  • Turkey, Beef, Bison, Salmon Jerky (see recipe below)
  • Oysters canned in Olive oil with hot sauce and lemon juice
  • Nut butter on fruit
  • Avocado, halve it, spice it, eat it. Alternatives: spoon some canned shrimp in avo and a squeeze some lime, sprinkle some salt. and enjoy.
  • Make your own trail mix, my favorite is cashews, macadamia nuts, goji berries, coconut flakes, cacao nibs. Just mix in a huge bag and portion (think 1/4 -1/2 c.) in baggies or other containers of choice.
  • Blanched broccoli, cauliflower, asparagus holds up well in the fridge and can be dipped or seasoned
  • Make your own olive tapenade
  • Lunch meat wraps (please consider the quality of the lunch meat). Roll with some lettuce, avocado, mustard, tomato, sauerkraut, etc.
  • Sweet Potato Fudge (see last post)
  • Bacon

As you can see, the possibilities are somewhat endless. Enjoy your snack time everyone!

Turkey Jerky

1 organic turkey breast
1/2 c. Gluten – Free Tamari (available at most natural grocers)
1/4 c. grapeseed or sesame oil
1 Tbsp. crushed garlic
1 Tbsp red pepper flakes
1-2 Tbsp. sesame seeds
  1. Trim off all fat, skin, and ligaments from the turkey and slice into 1/8 inch slices against the grain.
  2. Place turkey in a plastic bag and add the remaining ingredients. Seal the bag and massage the meat with the marinade. Refrigerate overnight.
  3. Lay turkey slices on the dehydrator sheets and turn on the dehydrator to 135-140 degrees. Should take 7-10 hours.

Note: Partially freeze turkey breast for easy and even slicing.
Option for tamari-free marinade: use pineapple juice, chili oil, ginger and garlic.

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One thought on “Turkey Jerky

  1. […] and pics of good clean snack items! Click on some pictures for recipes. Also, check out a past post I did about […]

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PUMPKIN FIG OATS //Caught some morning light on my morning bowl of goodness. I made this last week and it was so good (and loved by my child) that I made another batch! I don't know if it's the figs or golden raisins, the coconut milk or the collagen, or maybe it's the banana and the pumpkin that make this bowl of oats absolutely satisfying for a day of leading, teaching, cooking, sweating, loving, and seeking. 
#sometimesibreakfast #sometimesidont #glutenfreeoats #notpaleo #dairyfreeoats INGREDIENTS // one of my favorite activities is going out for coffee. For me, the sights, sounds, and smells of a coffee shop signal rest and I enter into a state of slowing down, more observing and less doing. Lately, I haven't been out to coffee too often because 1. It's expensive and 2. I don't tolerate dairy and I'm not much of a black coffee drinker so at most shops I'm limited to their dairy-free options. While it's nice to have nut milks available, I have discovered that all the other ingredients in these alternative drinks do NOT do my body any good. 
A solution to would be to bring my own homemade milk, but I don't always have some ready or I forget to put a bit in a small container (which then gives me the fun task of toting around a dirty jar in my car all day). These smaller bottles of almond milk are perfect for adding to my coffee when I'm out as most dairy-free milks come in huge cartons and are inconvenient for a coffee outing.  @popandbottle only uses basic, real food ingredients for their almond milk. They even sweeten it with a bit of date! 
I like to think that I always have a choice about what I put in my body. Sometimes I'll have to settle for black coffee, but if I plan a bit, I can still enjoy my coffee outings without ultimately compromising on what is best for me in the long run. SNACKS // kept it really simple today during meal prep. This is a tasty bowl of yams, banana, almond butter, and coconut flakes. FAST FOOD// Roasted all these veggies last night for a tasty quick lunch. Added a new find from Whole Foods. @goodlovinfoods lemon garlic dip. If you like bitchen sauce, you'll like this (!! bonus, they don't use any soy ingredients either !!)

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