1. Avocado Yam Soup with Bacon Garnish

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    2014/07/28 by nikkiledford


    This soup is delicious chilled, which makes this the perfect comfort food for summer. It’s super easy to make, and …
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  2. Pizza-Stuffed Sweet Potatoes

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    2014/07/22 by nikkiledford

    new pizza

    Originally posted on The Clean Plate:
    Let’s be honest, I’ve been a terrible blogger lately. No consistency, no frequency. There’s little hope…

  3. Food Critic Friday – Habana, Costa Mesa, CA

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    2014/07/18 by nikkiledford

    drinky 1

    After a long hiatus, Food Critic Fridays are back. Geoff and I are back at it with our restaurant reviews, …
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  4. Blueberry Scones


    2014/07/08 by nikkiledford


    My search for perfect paleo-friendly scones continues. These were amazing. Make sure to follow the steps. Blueberry Scones 1 1/4 …
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  5. Links I Love 9.0

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    2014/07/03 by nikkiledford


    Another edition of everyone’s favorite… The Clean Plate’s newest, favoritest links. Let’s start with some recipes. Nom Nom Paleo This …
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  6. Grain-Free, Dairy-Free Ice Cream Sandwiches

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    2014/07/02 by nikkiledford


    Let’s just say I had my fair share of treats this last week. The most enjoyable of them all were …
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  7. Fried Zucchini

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    2014/06/25 by nikkiledford


    I just stumbled upon this little healthy snack hack. Who remembers fried zucchini?! I remember getting it at places like …
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  8. Guacamole-Stuffed Burgers and Liver Cleansing

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    2014/06/18 by nikkiledford


    I love coffee. Since putting the brakes on my gut repair protocol (see post here), I’ve been back to enjoying my …
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  9. Chocolate Chip Coconut Bars

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    2014/06/11 by nikkiledford


    There are a lot of people out there who have been asking me for this recipe. It’s no my own, …
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  10. Cilantro Pesto Shrimp with Rainbow Noodles

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    2014/06/10 by nikkiledford


    Pasta from carrots?! Right now, Trader Joe’s has Organic Rainbow Carrots, which make for a beautiful Paleo pasta dish! Using …
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EAT like an Athlete, TRAIN like an Athlete, THINK like an Athlete...BE an Athlete.

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I will one day be a breathing expert. I convince people to read wheat belly and I make people breathe silently when they're around me. I like keeping my client's spines happy. I work for J&M Strength and Conditioning. I believe in causing the body no harm and in eating lots of animals.


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